Crazy abdominal muscle training method

Exercise has always been a very hot topic. Through effective exercise, you can develop good-looking abdominal muscles, which is what many people want very much. What are some crazy ways to train abdominal muscles in life, and what exercises are good for helping to train abdominal muscles? Let's take a look at the relevant introduction of this article. I hope this article can be helpful to you and understand how to train abdominal muscles.

Chest expansion exercise

Straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely spread your elbows, don't swing your shoulders, and stay calm; always keep your chest exerting force, and at the same time exert force on the palms, slowly moving to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and stretch them upwards, then take a deep breath, hold your breath and slowly stretch your arms downward to both sides to about 120 degrees, so that the chest muscles are fully stretched, and finally contract the chest muscles to return to the ready position. Repeat this several times. Note that you should always keep your chest up while doing this.

Chest Exercises

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Effectiveness analysis: This method is highly praised by "Taiwan Wave God" Tang Lin. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

Lifting exercise

Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; stretch your arms straight and raise them above your head, with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

The above is an introduction to crazy abdominal muscle training. Developing nice abdominal muscles can not only maintain a good-looking figure, but also make people more confident, which is very helpful in improving the quality of life. There are many ways to train abdominal muscles. People who hope to have good-looking abdominal muscles should learn more about them. This is very helpful for training abdominal muscles.