Is aerobics an aerobic exercise?

Aerobic exercise has many benefits for human health. During aerobic exercise, excess fat in the body can be quickly consumed, and a large amount of oxygen can enter the human body, which can have a good preventive effect on many types of cancer. Aerobics is also a form of aerobic exercise. The following editor will introduce how to change aerobics to achieve better fitness results.

1. Step by step

At the beginning, the amount of exercise should not be too much. Instead, you should increase the intensity gradually, step by step. And each movement should not be maintained for too long, about 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself. Remember, more haste, less speed.

2. Clothing suggestions:

In order to better reflect the Latin beauty, it is best to choose clothes that make people look slender. Trousers can be tight-fitting and open-leg, or they can be low-waisted to highlight the curves of the hips.

It is best to choose a loose, sweat-permeable T-shirt as the top, or a tight vest jacket and a cuffed cardigan is also a good match. When choosing shoes, the most important thing is the softness of the sole. In short, comfort is the most important thing.

3. Women should pay attention to the following points

1. Wear a bra when doing exercises, preferably one with stronger support.

2. When doing exercises during menstruation, the amount of exercise should not be too much.

3. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

IV. Hygiene and Health

After doing aerobics, change your sweaty clothes in time to avoid catching a cold, especially in an air-conditioned room. After exercise, you should do some stretching exercises before showering.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. Broken toenails can pierce the skin and cause toe inflammation. And always keep the skin of your feet dry. Blisters on the feet should not be broken.

When doing aerobics, the feet have to bear a lot of weight, so it is best to choose a pair of soft and elastic shoes to help the body absorb shock and minimize damage to the feet. At the same time, you should trim your toenails in time to avoid damage to the skin. It is best to replenish some water after exercise.