Can running before bed help you lose weight?

Obesity not only causes long-term psychological harm, but also causes serious physical harm if people are obese for a long time. After realizing this, many people hope to lose weight through certain methods. Running to lose weight is currently the most common way to lose weight, but the time for running to lose weight is a problem that people are concerned about. So can running before going to bed help lose weight?

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

Running before going to bed can help you lose weight, but you should also pay attention to the running technique.

1. Pay attention to your running posture. The correct running posture should be to transition from the heel to the forefoot.

2. Perform relaxation exercises after running. Stretch and relax your calves, rub them and stretch them.

3. Pay attention to running time and speed. The general aerobic exercise time is 20 to 60 minutes. Excessive exercise will cause muscle fatigue and joint wear. The speed should not be too fast, and the heart rate range of aerobic exercise should be controlled within: (220 age) × (60% - 80%). For example, for a 20-year-old person, his heart rate range for aerobic exercise is 120 to 160 beats per minute. Fat will stop breaking down in an anaerobic state. Outside the above heart rate range, fat will not burn and the exercise effect cannot be guaranteed.

Night is not the best time for us to lose weight. If we do overly intense exercise at night, it may even affect our sleep. It is best to do appropriate exercise after dinner and not sit or lie down immediately. It is best to get up in the morning and run to lose weight. At the same time, you need to pay more attention to nutritional supplements during the weight loss period.