What is the best way to lose fat by jogging?

Losing weight is a very serious problem faced by modern people. Nowadays, both men and women are thinking about how to solve this troubling problem. Losing weight can not only improve our body shape, but also increase our self-confidence and improve our circumstances in daily life, communication and work. There are many ways to lose weight, and today I’m going to introduce you to jogging for weight loss.

1. Alternate your legs, lift your legs as high as possible, and take as big steps as possible. Do not let the front foot drag the back foot. Because in terms of energy consumption, the vertical consumption is much higher than the horizontal consumption, so if you want to be effective, try to lift your feet as high as possible.

2. Swing your arms and twist your waist. While running, keep your head still and swing your arms back and forth and left and right from time to time. At the same time, pay attention to twisting your waist constantly while running to make your waist move as well.

3. Pay attention to your breathing. If you don’t adjust your breathing well, it is very easy to go from aerobic exercise to anaerobic exercise, which will greatly reduce the weight loss effect. Keep your aerobic heart rate between 60% and 80% to keep your aerobic exercise at its peak.

4. Appropriately engage in anaerobic exercise. If you are always in an aerobic state, it is difficult to control the peak value. However, if the exercise you have planned is about to end, give yourself a quick run to put your body into an anaerobic state. This will allow the body to enter two aerobic peak points, which is very effective for weight loss. Especially after running, the body's blood circulation enters a high-speed operation, and energy consumption increases significantly. At the same time, it also exercises the cardiopulmonary function, enhances one's own strength and physique, killing two birds with one stone.

5. Choose a good time. The air is fresh in the early morning. After a night of settling, before the hustle and bustle, there are fewer impurities in the air and the temperature is suitable.

The above are some methods and suggestions about jogging for weight loss. Friends who need to jog to lose weight can follow the above methods, but it should be noted that exercise must be persistent. Only by persistence can you get the desired results. In particular, you must not give up halfway, as short-term exercise cannot achieve the desired results. You must have confidence in yourself, and you will succeed if you persist!