Hit the 16 golden points of detoxification to make your detoxification more effective

Experts point out that during the day, a person's body temperature, blood pressure, pulse, breathing, hormone secretion, emotions, etc. all change with time. If you can find a detoxification method that is closest to the human body's biological rhythm, then health will be with you for a long time. Below, I will tell you 16 golden points for detoxification in a day, so that you can detoxify and beautify more effectively!

07:00 Psychological bath + physical bath + orange juice detoxification:

Your immune system is strongest at 7 a.m., so waking up at this time can give you the best "next morning feeling."

However, do not get out of bed immediately after waking up. It is best to stay in bed for 5 minutes first, because from falling asleep to waking up, your body's biological rhythm is undergoing rapid adjustments, the secretion of adrenal cortex hormones increases, body temperature rises, and heart rate speeds up... If you sit up immediately, it will cause a sudden rise in blood pressure, which is not good for the health of the cardiovascular system.

You can use the time you spend in bed to do a 5-minute "psychological bath" and think about what you will do and what you will pay attention to today. Recalling the happy things that happened yesterday will put you in a good mood when you wake up.

Taking a 5-minute bath in slightly lower water after getting up can help your brain and organs throughout the body to quickly wake up, so that even if you had a short sleep the night before, you can still be full of energy throughout the morning.

Also, remember to drink a glass of orange juice to help detoxify. Traditional Chinese medicine believes that this is the time when the large intestine meridian in the human body is on duty, and replenishing water helps to completely excrete metabolic waste from the intestines. Nutrition experts also emphasize that after a full night of rest, the body will lack sugar and water, which will affect your mental state in the morning. Fresh orange juice can quickly replenish the sugar and water needed by the body within 10 minutes, allowing you to reach your best condition.

Open windows for ventilation

07:30 Open the window for ventilation + eat breakfast

At this time, the ground temperature has risen and the green plants have produced enough oxygen under the sunlight, making it the best time to open windows for ventilation. It's best to stretch out by the window and breathe the freshest and most oxygen-rich air of the day.

It’s time for breakfast. According to Chinese medicine, this is the time when the stomach meridian is on duty and is most suitable for accepting food. Eating a breakfast rich in carbohydrates and protein, such as whole wheat bread, eggs, soy milk, fresh fruits, etc., can not only reserve energy for the new day, but also make your skin look radiant.

Moreover, this is the time when your body's metabolism is most active, fat is not easily accumulated, and you can enjoy delicious food freely. If you really get up late, you must eat breakfast within 1 hour after getting up. Don't wait to eat it with lunch, unless you want to gain weight like Japanese sumo wrestlers, who don't eat breakfast.

08:00 Vitamin supplement + drinking water to detoxify

Worried about an unbalanced diet? This is the best time for you to supplement vitamins! Because after the stimulation of breakfast, your digestion and absorption abilities are most active at this time, and you can better absorb vitamins A, D, E, etc.

Another critical time for drinking water to detox has arrived. Now it is the turn of the liver and skin to detoxify. A glass of warm water can remove toxic substances and reduce the burden on the liver.

10:00 Start working

This is the first golden time for work. Your brain is working at full capacity, your memory is excellent, your neural excitability is high, and you are not easily affected by the negative effects of stress. Traditional Chinese medicine believes that the spleen meridian is on duty at this time, so physical strength is the strongest and work efficiency is very high.

The best time to enjoy lunch has arrived! Traditional Chinese medicine believes that this is the time when the spleen is at its strongest, and the effect of digesting food and absorbing nutrients is best.

The lunch combination should be as balanced as possible, including rich proteins such as chicken and fish, as well as green leafy vegetables and fresh fruits rich in vitamins and minerals. At this time, don't eat too much for lunch, otherwise it will put a burden on your spirit and mood in the afternoon.

13:00 Take a short nap

You can take a nap at this time to let your body rest after working all morning. Since your body has passed the first excitement period of the day and its reaction starts to slow down, you can easily fall asleep. The best nap time is 15 minutes and no more than half an hour.

At this time, if you take a nap at your desk, please prepare a sleeping neck pillow, the same kind used on airplanes during long-distance flights. This way you can take a nap sitting in a chair without having to lean over your desk. This will not put pressure on your eyeballs and will be beneficial to the health of your cervical spine. Traditional Chinese medicine also believes that this is the time when the heart meridian is on duty, and allowing the body to enter a sleep state can play the role of nourishing yang and protecting the heart.

14:00 Drink coffee + water to detoxify

Drinking a cup of hot coffee at 2 p.m. can not only promote fat burning, but also be enough to arouse your energy and physical strength, ensuring that you are energetic in the afternoon. It can also avoid incomplete caffeine metabolism that causes you to toss and turn in the middle of the night.

Another critical time for drinking water to detoxify has arrived. This is the turn of the small intestine meridian to be on duty. Drinking a glass of warm water can dilute the blood and help you clear metabolic waste from the blood.

15:00 Communicate with others

At this time, all the cells in your body have been revitalized, your thinking and senses have become very sensitive, and this sensitivity can last for a long time. It is the best time to communicate with others.

Whether it's a difficult client or a picky boss, communicating with them at this time will greatly improve your ability to cope and improvise, and you will be able to get the best results.

16:00 Add fruit

This is the time when a woman's body temperature is the highest in the day, and she needs to eat fresh fruits to replenish water, lower body temperature, and nourish the skin.

Moreover, fresh fruits provide energy to your whole body to alleviate the impending hunger pangs. However, never eat fruit immediately after a meal, otherwise the digestion time of the fruit will be prolonged and it will ferment in the stomach before it can be digested and absorbed.

16:30 Sunbathing + drinking water to detoxify

Are you worried about your figure? Then, at 16:30, you should walk outside for 15 minutes and bask in the sun! The sunlight at this time is mainly healthy ultraviolet A, which can promote the production of vitamin D in the human body, which not only helps burn fat, but also benefits bone health and reduces the incidence of arteriosclerosis.

Psychologists have also found that this is the time when women's mood is at its lowest in the day. Sunbathing can stimulate the secretion of serotonin in the brain, making people feel happy, while also preventing snack addiction caused by low mood. Drinking a glass of warm water after sunbathing is a good way to help your kidneys detoxify.

17:30 Dinner

You can enjoy dinner at this time without worrying about gaining weight. Because at this time the energy-consuming enzymes in your body are most active, while the secretion of energy-storing hormones is lower.

Moreover, the possibility of getting drunk at this time is smaller, and the alcohol you drink can be metabolized as quickly as possible without causing damage to the liver. Therefore, if you need a drink to liven up the meal, schedule the dinner at this time.

Morning exercise is not as good as evening exercise. At this time, the sympathetic nerves throughout your body become active, your body temperature rises, your muscle strength and elasticity reach their peak, your lung capacity and heart function are active, your blood viscosity is minimal, your joints are most flexible, and your entire body is in the most active state of burning fat. Coupled with the increase in female hormone secretion, your mood also becomes more pleasant.

Therefore, going for a brisk walk outdoors for 20 minutes or walking the dog for 20 minutes can maximize fat burning, relieve stress, and better regulate your body's biological rhythms.

21:00 Bath and listen to music before bed

A hot bath can make your limbs and even every cell feel comfortable, but it will also raise your body temperature. Quality sleep can only come after your body temperature drops. Therefore, 21:00 is the best time for you to take a bath before going to bed. The two-hour time interval allows your body temperature to drop to a suitable sleeping temperature. It will not affect the release of sleep hormones in the brain, and ensure that you fall asleep sweetly at 23:00.

If you have no choice but to take a bath before going to bed, you can apply a cold wet towel to your forehead for 5 minutes after bathing. This will help lower your body temperature, help you fall asleep quickly, and get quality sleep. This is also the time when the human immune system repairs itself. Listening to relaxing music while bathing can help enhance cellular immunity, because the beta waves released by music can stimulate the pituitary gland and promote lymphatic detoxification.

22:00 Calcium supplement

Taking calcium tablets at this time can be absorbed by the body to the maximum extent. Of course, calcium tablets can also play a calming and soothing role, which is conducive to sleep later.

22:30 Beauty and skin care

The skin's metabolism is most active at this time, so the beauty and skin care effects of using facial masks or skin care products are also the best. What else can you do? Use your favorite cleansing product, wash your face thoroughly, and then apply the most effective skin care cream to achieve twice the result with half the effort.

2 3:00 Sleep

Traditional Chinese medicine believes that 23:00 is the time when day and night alternate and Yang energy is weakest, and women especially need to sleep to nourish their livers and protect their internal organs. If you stay up late, it will affect the liver's blood production and detoxification, delay the general cleaning of the internal organs of the whole body, and greatly affect your skin quality, figure and health. The latest research also found that mobile phone radiation can prevent the brain from entering a deep sleep state.

So if you want to get a good night's sleep, don't keep your phone next to your bed. If you really have to stay up late, you must make up for the sleep within 12 hours after staying up late, sleep an extra hour or two the next morning, and it is best to take a half-hour nap.

You can also do this to detoxify and beautify your skin.

By detoxifying according to the physiological characteristics of the body at different times, better detoxification effects can be achieved. If you add the following detoxification tips into your daily life, you can take the detoxification effect to a higher level and achieve the effects of detoxification, beauty and anti-aging.

1. Supplement anti-free radicals.

Fighting free radicals is not only needed by the skin, but by the whole body. Human cells are like generators. They combine oxygen to produce energy to sustain life, but the remaining waste oxides are free radicals. If free radicals cannot be metabolized and neutralized, they will attack cells and organs, and people will begin to age and become sick. Cancer, heart disease, Alzheimer's disease, arthritis, dark spots... they are all the killers.

Therefore, it is very important to supplement more foods with antioxidant functions, such as natural fruits and vegetables and vitamins rich in vitamin C, catechins, etc. The more types the better. Cherries, grapes, tomatoes, apples, and strawberries are all well-known representatives.

2. Detoxification through exercise

Modern urbanites, especially white-collar workers who often sit in offices, usually sit from work to get off work and hardly move from their desks. They also drive to and from get off work. Over time, toxins accumulate due to poor circulation of meridians in the body. Therefore, it is recommended that everyone do some appropriate exercise every week, such as walking, jogging, yoga, swimming, etc.

Through appropriate amount of exercise, gastrointestinal motility can be promoted, blood circulation can be accelerated, and toxins can be excreted smoothly from the body.