Can push-ups reduce belly fat?

Nowadays, many people, both men and women, are troubled by their poor figure and are looking for some big or small ways to lose weight. The belly is an important part when losing weight. Everyone wants to have a belly without fat, which will look more beautiful. Push-ups are an exercise that everyone is familiar with. Almost everyone can do them. It is also the preferred exercise for many people who want to lose weight and keep fit. So, can push-ups help you lose belly fat?

The role of push-ups

Push-ups are a relatively comprehensive exercise method that mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Steven Estes, professor of physical education at Missouri Western State University, believes that "to complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body." Therefore, doing push-ups can reflect nerve and muscle function most quickly and accurately, and test a man's physical fitness. Researchers in biomechanics of the elderly also point out that push-up exercises can well reflect whether a person has anti-aging abilities.

Pete McGinnis, a professor of kinesiology at the State University of New York and a consultant to the Sports Association, said: "Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%, but regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Therefore, doing push-ups frequently can strengthen the body's muscles, provide the body with the strength and muscle memory to stretch forward, and thus prevent falls.

People who are good at doing push-ups have a higher quality of life with their spouses, because push-ups can give men a firm and sexy abdomen, which plays a huge role in the life of a couple. Push-ups develop upper limb strength and abdominal muscle strength, which can improve the body's static and dynamic strength qualities, improve the body's physiological functions, and play an important role in developing balance and support capabilities.

The comprehensive exercise of push-ups is very beneficial to physical and mental development. It can regulate people's psychology, make people energetic, strengthen their bodies, cultivate sentiments and exercise their will, and has the effect of prolonging life. At the same time, doing push-ups can expand the shoulders, strengthen the upper arms, lower abdomen and chest muscles, and make the body more symmetrical and upright. There are many ways to exercise, and the key is to develop a method for different exercise purposes.

Can push-ups reduce belly fat?

The effect is very small. Push-ups basically exercise the chest muscles and arm muscles. If you want to lose fat, the best way is to do aerobic exercise, such as running, skipping rope, mountain climbing and other outdoor sports, which can achieve the effect of losing fat. Finally, it is stated that the above exercises are all for losing fat all over the body, not just losing fat in the abdomen, because there is no simple way to lose fat in any part of the body. Fat is distributed all over the body, but the abdomen is the place where fat is most easily deposited;

In this way, although push-ups are effective in reducing belly fat, the effect is not significant. Therefore, if you want to lose belly fat, it is better to use other fitness methods. Of course, push-ups have other benefits, such as shaping your body, building muscle endurance, making your body strong, etc. Therefore, there are many benefits, and you can continue to do them on top of other exercises to make yourself have a stronger body.