How to consume excess lactic acid in the body

How to consume excess lactic acid in the body? A person's daily exercise volume and energy consumption are actually certain, which can easily lead to a problem, that is, lactic acid is easy to accumulate in the body, especially now that people's diets are becoming more and more nutritious, so it is easier to cause excessive lactic acid in the body. In order to better discharge lactic acid from the body, people must pay attention to finding some methods. The specific methods for removing lactic acid are as follows:

Method 1: [Aerobic exercise] Yes, don’t be surprised, it’s aerobic exercise. The main reason for the formation of lactic acid is the lack of oxygen during exercise, while aerobic exercise can metabolize lactic acid very well. Because under the conditions of aerobic exercise, lactic acid will re-participate in aerobic metabolism, it can be seen that lactic acid is another available energy source. Aerobic exercise is also the most effective method. When you do aerobic exercise regularly, as your cardiopulmonary function improves, your aerobic function will also improve, and your muscles can get more oxygen, so the accumulation of lactic acid can be reduced at the same intensity. This is also why some friends feel that their bodies are no longer sore and swollen and their muscles have not grown after exercising for a period of time. In fact, it has nothing to do with it. It’s just that the body has adapted to the current intensity. Therefore, the most effective way to prevent and eliminate lactic acid is to jog for 15 minutes.

Method 2 [Warm-up and stretching] If you have read this article, you must know the important role of aerobic exercise in reducing lactic acid accumulation, so naturally, you will understand the importance of warm-up and stretching. Let's talk about warm-up first. The method I recommend is to do some aerobic exercise before exercise, such as jogging, cycling, elliptical machine, skipping rope, etc. In short, it should be good if you can reach more than 60% of your maximum heart rate. This will first perform a small part of aerobic training in the body, which will help reduce the accumulation of lactic acid. Speaking of stretching, stretching exercises not only help reduce strains during exercise, but also help the body's lactic acid participate in metabolism, because lactic acid not only exists in the blood, but also in the muscles.

Method 3 [Massage and hot bath] In fact, massage and hot bath are contradictory in treating lactic acid accumulation because some literature on lactic acid shows that massage and hot bath have no effect on reducing lactic acid levels. On the contrary, this method is highly recommended in some books on sports and health, and you often hear that some bodybuilders go for massages. For example, Carter has his own special masseur. You must also often see coaches giving athletes massages on TV. In fact, such behavior is nothing more than warming up, relaxing muscles and reducing muscle fatigue.

After knowing how to consume excess lactic acid in the body, it is recommended that you can follow the above method to eliminate excess lactic acid in your body. In addition, it is also recommended that you must pay attention to controlling the intake of lactic acid and pay attention to exercise, so that you can better maintain your body shape.