What are the benefits of wall squats?

There are many kinds of exercises that are good for our body. Mastering the methods of each exercise can improve the body better. Among them, wall squat is the simplest and most convenient exercise, which can make our body get a lot of conditioning, but we must master the benefits it can bring us and exercise according to our own physical condition. Let's learn about the benefits of wall squat.

What are the benefits of wall squats?

one. Clear the body and enhance physical strength. Squatting against the wall is probably the fastest way to improve your body's openness. After squatting against the wall for a few months, you will feel relaxed and light when walking, climbing stairs, or climbing mountains even if no one says anything. In 2003, I climbed up and down Mount Emei for 50 kilometers. Take it easy. What gave me the power to squat against the wall?

two. Lose weight and lose weight. I have been chubby since I was a child. Life was hard in those days. Others were starving to death, but I was like a panda. He was loved by his grandparents, but things got worse after he went to school. He was not good at running or long jumping. Not to mention going to middle school. Not only is he fat, but he also has a big butt like a woman and is often laughed at. The legs are thick. These problems changed after a few years of squatting against the wall. My figure went from being bloated to being well-proportioned. This gave me unlimited motivation when I was young. From getting fat even when drinking water to digesting whatever I eat, my body shape has remained unchanged for many years. Thank you for the wall squat exercise and thank you teacher for your teachings. It’s better to have a well-proportioned body!

three. young. Squatting against the wall has given me a lot, but it has also brought me troubles. It’s easy to be pursued by girls, but fortunately I didn’t make any mistakes in the center (hahahaha). When you are 29 years old and someone asks you if you are 20 years old? People say about this teenage teacher who teaches qigong: Does he have any anger? After trying it, he said: It turns out to be the chili pepper, it’s quite potent. So when I was squatting against the wall, I wanted to look older, and I also wanted to look older when practicing the holding technique and the Xing Shen Zhuang. Now it really looks old. I won’t think about it anymore in the future, hehe. I have been in the training department for 6 years and observed thousands of fellow practitioners. Some practiced very hard, but only those who squatted against the wall looked the youngest and had the most flexible bodies. If you want to be younger, really want to be younger, squat! Hurry up and squat!

Four. Improve memory. Squatting against the wall exercises the spine, spinal nerves, and cerebrospinal fluid, which can quickly develop the brain. An aunt from Zhangjiakou counted the meal tickets incorrectly at the beginning of the school year. After squatting against the wall for a month, she memorized all the passwords for the five-yuan stake in one day. She said happily: God! Oh my God! I didn’t expect that I could still be intelligent at the age of 60! In 2003, I spent 100 days memorizing nearly 10,000 TOEFL words. It also provides evidence that wall squats improve memory.

five. Loosen the spine. Wall squats exercise the spine and spinal nerves, so it is the best method for people who sit in offices or go to school and whose cervical and thoracic vertebrae are prone to fatigue and illness. Neither massage nor acupuncture is faster than wall squats.

The above is an introduction to the benefits of wall squatting. After understanding it, we can make better improvements to our bodies. Especially people with low immunity must insist on exercising to achieve better results.