How women can build sexual muscles

Muscle training has become a very popular topic nowadays. We all know that we have many muscles in our body. Although we are all exercising the muscles in our body, there is a part of the muscles that is often overlooked, that is, sexual muscles. Sex occupies a very important position in our lives. Harmonious sex life can not only make the relationship between couples harmonious, but also make people happy. It is very helpful for human health. Today we will talk about how women can exercise their sexual muscles.

The pelvic floor muscles have a great impact on women's sexual ability. If the pelvic floor muscles become loose, not only will the sex life become disharmonious, but it will also cause urinary incontinence in women. So how to exercise the pelvic floor muscles?

Contract the muscles around the urethra, vagina, and anus, just like using the muscles when holding urine. Contract for 3 seconds each time and relax for 3 seconds. Practice repeatedly whenever you think of it. You can do it while riding public transportation, operating a computer at work, standing, or sitting.

Can be done anytime, anywhere. Place your palms on your lower back near your buttocks, breathe in deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. Urine weaning training can also be practiced while taking the toilet.

When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter.

When lying in bed, lie flat, bend your knees up, tighten your buttocks, contract your urethra and vaginal muscles, and at the same time pull your anus, just like the muscle movement that contracts the anus after defecation, or the feeling of having the urge to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

How do women exercise their sexual muscles? After reading the introduction above, I believe everyone has a good understanding of how women can exercise their sexual muscles. The pelvic floor muscles have a great relationship with women's health. Therefore, female friends, especially married women who have given birth, should pay more attention to the training of their pelvic floor muscles. This will not only make their buttocks more upturned, but also greatly help the life between couples and make you happier.