What are some aerobic fitness programs?

When it comes to aerobic exercise, most of our friends think of jogging first. In fact, aerobic exercise is a very healthy way of fitness. As the name suggests, aerobic exercise means that our body is exercised in the presence of sufficient oxygen. It is a relatively gentle exercise. In this case, we can regulate the various balances of our body very well. Now let me tell you what aerobic exercises are.

Skipping rope: Skipping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

Squatting: It can significantly improve the pear-shaped figure. Ladies can do this exercise while watching TV. According to different leg slimming parts, you can adopt the basic standing posture, standing with toes slightly inward, and standing outward, which has a significant effect on tightening the outer and inner muscles of the legs!

Waist exercise: Girls who want to have a slim waist can lie on their backs before going to bed, bend their legs and place their arms at the sides of the body, slowly lift their head and upper body upwards, stay for about a minute and then put their head down, repeat until their muscles feel sore and heavy. Persistence can make your waist and neck lines more beautiful.

Moderate exercise is a low-intensity, low-energy consumption exercise pattern, also known as "moderate exercise." The so-called moderation means physical exercise that burns 2,000 kcal of calories per week, which is equivalent to playing table tennis for 2 to 3 hours.

There are many forms of aerobic exercise, such as brisk walking for weight loss, jogging for weight loss, aerobics for weight loss, swimming for weight loss, cycling, and Tai Chi. Exercise three times a week, each session lasting about half an hour or longer. The intensity varies from person to person: for people aged 20 to 30, the heart rate should be maintained at around 140 beats/minute during exercise; for people aged 40 to 50, the heart rate should be maintained at 120 to 135 beats/minute during exercise; for people over 60, the heart rate can be maintained at 100 to 120 beats/minute during exercise.

The editor has already talked a lot about aerobic exercise in the text above. Some of these are very convenient and simple. If you want to stay healthy and energetic every day, you might as well do some aerobic exercise in your daily life. Although the pace of life is quite busy now, the editor would like to remind everyone to pay attention to their health.