How to do basketball dumbbell strength training?

Strength training is to increase strength and improve muscle endurance through proper exercise. Strength training can delay aging, reduce obesity, and improve body posture. Strength training methods vary for different sports. What I want to introduce to you today is strength training with basketball dumbbells. Let’s take a look with me now.

Generally speaking, it is best to perform strength training for playing basketball 2 to 4 times a week. You must pay attention to safety during training to avoid accidental injuries. The so-called high-strength training is to use a barbell to perform high-load exercises. The three most typical and commonly used ones are weighted squats, deadlifts, and snatches.

In short, the higher your scores in these exercises, the better your jumping ability will be. As for the weight, number of sets, repetitions, movement specifications and other issues of each exercise, the principles are: 1. High strength training should be done at least twice a week and no more than four times a week to give the body time to recover, but it should be done year round without interruption. 2. It is best to arrange the three practice methods mentioned above in each class. 3. Pay attention to the technical movement specifications of high-strength training and don't mess around.

4. Small strength training refers to training using various comprehensive training equipment and dumbbells. Lighter weights, more sets and reps. The purpose is to improve muscle endurance, thicken muscle fibers, and reduce fat. Small strength training can be varied and done every day, but it is best not to do it at the same time as large strength training. Whether it is high-strength or low-strength training, the duration of a class should not be too long, 1.5 hours to 2 hours is appropriate. It needs both strength and density. The legs are exercised by barbell squats (Smith squats), the shoulders are exercised by barbell presses (dumbbell presses), and the arms are exercised by barbell curls (dumbbell curls).

The above is what the editor introduced to you about the issues related to basketball dumbbell strength training. These trainings are simple trainings without too many difficult movements. You just need to persist and not slack off. You should also pay attention to your posture and amount of exercise during exercise, and avoid problems such as strain due to incorrect posture and excessive momentum.