What are some exercises for abdominal exercise?

The abdomen is where fat easily grows and where abdominal muscles are easily developed. The abdominal muscles recover quickly, so if you don't exercise, they will quickly become enlarged. Therefore, insist on exercising every day. To solve abdominal obesity, you need aerobic exercise. Burning fat requires oxygen. During exercise, do not hold your breath. Consciously maintain normal breathing to reduce abdominal fat. Many exercises can exercise the abdomen, such as sit-ups, leg raises, etc., and they will be effective only if you exercise for at least half an hour.

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time. See Figure 2 below

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

Exercise can help you get in shape, but you have to persist. Of course, you must also control your diet. Reducing your intake of fried foods and increasing your intake of plant protein and high-fiber foods can help you go a step further in your weight loss plan. Especially junk food, it must be controlled. Eat plenty of vegetables and fruits and maintain a healthy diet.