What are some exercises for abdominal exercise?

What are some exercises for abdominal exercise?

The abdomen is where fat easily grows and where abdominal muscles are easily developed. The abdominal muscles recover quickly, so if you don't exercise, they will quickly become enlarged. Therefore, insist on exercising every day. To solve abdominal obesity, you need aerobic exercise. Burning fat requires oxygen. During exercise, do not hold your breath. Consciously maintain normal breathing to reduce abdominal fat. Many exercises can exercise the abdomen, such as sit-ups, leg raises, etc., and they will be effective only if you exercise for at least half an hour.

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time. See Figure 2 below

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

Exercise can help you get in shape, but you have to persist. Of course, you must also control your diet. Reducing your intake of fried foods and increasing your intake of plant protein and high-fiber foods can help you go a step further in your weight loss plan. Especially junk food, it must be controlled. Eat plenty of vegetables and fruits and maintain a healthy diet.

<<:  Ways to exercise small muscle groups

>>:  What are some exercises to train your brain?

Recommend

What are the neck stretching exercises?

Neck stretching is an exercise that can help stre...

Can jogging for 30 minutes help you lose weight?

As you get older, have you found that your body s...

Garlic is not just for fun. Small uses of garlic in outdoor travel

Garlic is a condiment in our dishes, but you woul...

How to train the short head of the biceps

Daily fitness is something that many of my friend...

What are the precautions for outdoor camping?

What should we pay attention to when we are in th...

How many sit-ups do you need to do to reduce belly fat?

Moreover, this is a kind of physical exercise tha...

How should I keep fit at the age of 40?

Fitness is a very healthy lifestyle. As people pa...

What are the extreme sports in summer?

In recent years, extreme sports have become one o...

Can sit-ups reduce belly fat?

If you want to lose weight correctly, you must ha...

What are the disadvantages of skipping rope frequently?

Skipping rope can be said to be one of the simple...

What are the methods of fitness with pullers?

The puller is a common fitness equipment. For peo...

How do middle-aged men keep fit?

When male friends enter middle age, most of them ...

Will jogging make your legs thicker?

In today's life, more and more people often s...

If you feel pain here while exercising, go to the hospital immediately

Fitness experts remind people that many symptoms ...

How to develop chest and abdominal muscles?

Many male friends usually do fitness, especially ...