Is it harmful for girls to train their abs?

Many girls set the goal of developing a six-pack when exercising. Of course, some women are afraid that training to have a six-pack abs will harm their health. In fact, this worry is not unreasonable. If you over-exercise while training to have a six-pack abs, which causes your body fat percentage to be too low, you will face the risk of amenorrhea. Below we will introduce to you the dangers and methods of women's vest line training.

1. Is it harmful for girls to train their abs?

Under normal circumstances, there is no harm to women's health if they train their abs. If a woman's body fat percentage is below 10%, it may cause amenorrhea.

2. How girls can exercise their vest line

The first trick to get a vest line: abdominal breathing

The so-called abdominal breathing method means letting the belly bulge out when inhaling, and letting the belly retract when exhaling. Whether you are lying down or sleeping, as long as you retract your lower abdomen forcefully and practice abdominal breathing, it can effectively stimulate gastrointestinal motility, promote the excretion of waste in the body, tighten the muscles and remove excess fat on the waist and abdomen.

The second method of vest line: supine alternation method

First, lie flat on the ground, clench your hands behind your head, lift your feet up, bend them at 90 degrees, straighten and tighten your calves, then use the strength of both hands to slowly lift your head, then turn your body to the right, straighten your left foot, then return to the initial position, switch to the other side to practice, repeat the action 15 times, and practice 5 sets.

The third way to get abs: Superman style

1. First, let the front of your body press against the ground, with your chest and abdomen touching the ground, and your hands and feet stretched naturally without touching the ground.

2. Keep your neck relaxed, put your feet flat, raise your hands up, lift your upper body to the limit, keep it straight for 6 seconds, then return to the initial position, repeat 10 times, and practice 5 sets.

3. Then let the upper body rest for a while, use your feet to drive the lower body, lift the lower body, keep the straight position for 6 seconds and then return to the original state. Practice the movement 10 times and repeat 5 sets.

4. Finally, lift your whole body up and let your body look like a U shape from the side. Hold the position for 6 seconds and then reset. Repeat this set of movements 10 times. 5 sets are enough.

The fourth way to waistline: side kick

1. Lie flat on the ground, lift your right foot, and make your leg at a right angle of 90 degrees to the ground.

2. Then keep your upper body tense and look forward or towards your toes.

3. Finally, restore the movement, then change to the left leg and do the same movement, and repeat the same movement with both legs alternately, do 15 times for each leg, and repeat 5 sets.