What to do with dumbbell press

Many people have the habit of exercising in their daily lives. When exercising, they can choose different ways to exercise, and they can also use different fitness equipment to exercise. There are many kinds of fitness equipment, such as parallel bars, dumbbells, etc. We will see that many men are exercising with dumbbells, but for those who don’t know how to exercise, they don’t know why men choose dumbbells for exercise. So what exactly is dumbbell press for?

In fact, many fitness activities are now very convenient and do not require going to the gym. The best thing is that you can practice effectively at home and require fewer props. Similar to dumbbells, it is a very convenient tool for weight loss and fitness. But many people don't know the benefits of dumbbell exercises. First of all, dumbbells can effectively increase the difficulty of exercise, but because the weights of dumbbells are different, they can also be adjusted well. In addition, there are many movements that can be done with dumbbells. Therefore it is also very convenient.

What are the benefits of dumbbell training?

Men need masculinity and strong muscles, so prepare a set of "conventional weapons" - dumbbells, which can make your dream of creating a new type of macho man come true.

Dumbbell Shoulder Press

Target areas: Shoulders, upper chest

You can sit or stand, with your legs apart and your torso kept straight. Hold a dumbbell in each hand with your palms facing forward and your elbows bent at 90 degrees. Lift the dumbbells overhead. Control the dumbbells and slowly return to the starting position.

Why practice it?

A man's shoulders should be broad enough to bear responsibility and show his power. The width of the shoulders depends on the skeleton and the volume of the deltoid muscles. The skeleton is difficult to change due to genetics, but we can exercise the deltoid muscles. Shoulder press mainly trains the deltoid muscles of the shoulders and assists in training the upper trapezius and upper pectoral muscles. If you are worried about being thin, practice this movement more often. In order to achieve better results, you can also add dumbbell front raises, lateral raises, bent-over lateral raises and other movements.

Dumbbell Upright Row

Target area: Shoulders

Stand with your legs hip-width apart, torso straight, and hold a dumbbell in each hand, hanging in front of your thighs with your palms facing back. Bend and lift your elbows to both sides, lifting the dumbbells vertically to shoulder height. Note that your elbows are slightly higher than the dumbbells. Hold for a few seconds, then slowly lower the dumbbells to the starting position.

Why practice it?

This is also a classic shoulder exercise. It mainly trains the deltoid muscles and assists in training the upper trapezius muscles. It can especially strengthen the rotator cuff muscles. The rotator cuff muscles are composed of the tendons of four muscles, including the supraspinatus, infraspinatus, teres minor, and subscapularis. They tightly surround the shoulder joint and play a great role in the movement and stability of the shoulder joint.

If you want to exercise for a long time when using dumbbells, you can also choose to buy dumbbells to do physical exercise. In this way, you don’t have to spend more time in the gym to exercise. You can exercise whenever you want. Dumbbell exercises can help many men build muscles. Male friends who are reading this, are you tempted? If so, just give it a try.