"Yoga mudra" is so wonderful

Mudra (Sanskrit: mudra) refers to the hand posture during yoga practice, also known as seal. Different mudras have different effects on the body and mind, and the various mudras create special loops of sound that are close to the divine mind. These mudras are very helpful in purifying the mind.

Yoga mudras symbolize special wishes and marriage, so when yoga practitioners practice mudras, they will generate special physical and mental strength.

Wisdom Mudra

Place your palm facing up, put your thumb and index finger together, and extend the other three fingers naturally. This mudra represents the unity of the energy of the microcosm and the energy of the macrocosm, that is, the unity of man and nature, which can allow people to quickly enter a state of peace.

Energy mudra

The ring finger, middle finger and thumb are naturally added together, and the other fingers are naturally stretched out. This mudra can expel toxins from the body, eliminate urinary system diseases, help the liver function properly, regulate the balance of the brain, and make people more patient and confident.

Life Handprint

Put your thumb, little finger and ring finger together, and stretch the other two fingers naturally. It can enhance people's vitality.

Fluid Handprints

Put your thumb and little finger together, and stretch the other three fingers naturally. It helps balance fluids, improves vision, and relieves dry mouth.

Hands together mudra

The yin-yang balance mudra is placed in front of the chest in a meditative posture with some space left between the palms. It symbolizes the unity of body and mind, and the unity of nature and humanity. This mudra can increase a person's ability to concentrate.

Qin Handprint

Also called chin style. The gesture is to place the palm downward with the tips of the thumb and index finger lightly together; the function is the same as the wisdom mudra.

Dhyana Mudra

Put your hands together in a bowl shape, connecting the tips of your thumbs. Place the hand that completes the pose on the ankle. This is a more classical mudra, representing an empty yet powerful vessel. Women's right foot and right hand are on top, men's left foot and left hand are on top. It can calm and stabilize the mind.

The Jnana Mudra and the Dhyana Mudra are the most commonly used mudras for pranayama and meditation. They are also the mudras often used when hoping to elevate spiritual power. They help improve memory and concentration, eliminate symptoms such as high blood pressure, depression, insomnia, and make the body more harmonious.