Don't underestimate playing football, it has so many benefits

Football is a highly competitive sport. The benefit of playing football is that it can cultivate a positive, hard-working, fearless spirit. Before playing football, we need to understand some skills in buying football and some precautions in playing football. So today I will introduce some sports knowledge about football.

Football is one of the ball sports that many people like to choose, especially loved by male compatriots, because there are many benefits of playing football, as follows.

The benefits of playing football

1. It is conducive to the formation of good psychological quality and ideological and moral character

Regular participation in football can not only have a huge impact on the formation of one's own good character, but also cultivate people's will, self-control, sense of responsibility, bravery and tenacity, wit and decisiveness, perseverance, courage to overcome difficulties, unity and cooperation, close coordination, collective honor, and discipline.

2. It is beneficial to strengthen physical fitness and promote health

Football is a good means of comprehensive exercise and physical fitness, and is an effective sport in national fitness activities. Regular football play can improve people's physical qualities such as strength, speed, agility, endurance, flexibility, etc., and can improve a person's higher nervous activity, especially enhance the function of internal organs such as the cardiovascular system and respiratory system, thereby promoting human health.

3. Conducive to the Construction of Spiritual Civilization

In today's era of reform and opening up, football has become a part of people's lives in many cities in our country and even in the world. People release stress from playing football and exchange ideas from talking about football, which not only enriches amateur cultural activities but also improves people's quality of life.

Football has become an important part of the politics, economy, culture and life of some cities. It attracts millions of citizens, it reflects the spiritual outlook of the city, it is one of the symbols of the city's image, and it is the carrier of spiritual civilization construction.

4. It is conducive to boosting the national spirit

Major international football matches can inspire people to unite, strive for success, strive for progress and show patriotism. For example, when the Cameroon football team entered the top eight of the World Cup, the president awarded the goalkeeper and forward the highest civilian title - "Lord of Bravery", and also awarded the "Medal of Bravery" to all players and coaches.

In his speech, he praised them for providing an experience for the whole of Africa, that is, to "unite and fight for victory." Another example is in January 1981, when the Chinese team defeated North Korea and other football teams in Hong Kong and won the Asian group championship of the 12th World Cup.

In October 1987, when the Chinese team defeated the Japanese team in Tokyo and won the right to advance to the Seoul Olympics, the whole motherland was filled with jubilation. This greatly inspired the Chinese people who were building China and boosted the national spirit.

5. It is conducive to interpersonal communication and international exchanges

With the advancement of the national fitness movement, various football competitions are held frequently. A considerable number of these competitions can promote social interaction, coordinate interpersonal relationships, and form the cohesion of a unit or society, which is conducive to creating a stable, united, democratic, harmonious, healthy, civilized, lively and vibrant social environment.

Internationally, football has become an important tool for political, economic and cultural exchanges between countries. It can only enhance the understanding among peoples of all countries, expand cultural exchanges, promote friendship and solidarity, and promote world peace.

In order to strive for that good international environment and play its due role, the role and influence of modern football has far exceeded the scope of football itself.