How can I swim?

Many people like swimming very much, so they want to learn swimming, but swimming in school is not an easy thing. Many people have studied for a long time but still cannot learn it, because swimming requires daily exercise and persistence. It is best to exercise for more than two hours a day. Learning to swim has many benefits for the body. Swimming can also improve the body's immunity and strengthen the body's physique. So how can you swim?

First of all, have a good attitude

Some people are particularly afraid of water. They get scared as soon as they see water, let alone go into the water. In fact, this is a psychological effect. First of all, you have to overcome this mentality and tell yourself that there is nothing to be afraid of. You cannot escape and you must face it bravely. As the saying goes, you can’t learn to swim standing on the shore; you can only learn it after you get into the water. So don’t be afraid and face it with a good attitude.

Good physical fitness

Swimming is a very strenuous sport that requires a lot of physical strength, so before learning to swim, you should exercise your body more to avoid becoming physically exhausted while learning to swim.

How to learn to swim

When learning to swim, you cannot breathe through your nose, but through your mouth.

Many friends will choke when swimming. The reason is that they breathe through their noses. When swimming, water splashes up and gets into the nose, causing choking. Therefore, you cannot breathe through your nose when swimming, you should breathe through your mouth, so that you will not choke.

Hand and foot movements when learning to swim

When swimming, just move your feet up and down and control your body so that you don't sink.

Hand movements: Clap your hands back and forth to give your body enough buoyancy and power.

If you want to learn swimming, you must follow the process step by step. The first thing is to find a regular swimming school. When learning to swim, you must also find a good swimming coach, so that the effect of learning to swim will be better. When swimming, you must pay attention to the hygiene of the water. Do not choose a place where the water is contaminated, as this can easily cause cross-infection.