How to train flexibility?

Many people have physical inflexibility. For example, when doing things, the body suddenly becomes stiff and disobedient. This is a headache. When we want to exercise, our activities are often hindered due to stiffness or numbness, which may cause some diseases that are harmful to our body. Our body needs such flexibility to reduce the degree of stiffness. So let's take a look at how to exercise flexibility?

How to train flexibility:

1. Practice various exercises such as running, dodging, sudden starts, quick stops, and quick turns while running or jumping.

2. Do various exercises to adjust the body position.

3. Do various complex and varied exercises specially designed. Such as the comprehensive exercise consisting of zigzag running, dodging running, shuttle running and standing push-ups.

4. Exercises performed in unconventional postures. Such as lateral or backward long jump, depth jump, etc.

5. Practice with limited space to complete the action. Such as practicing on a reduced ball field.

6. Practice changing the speed or rate of completing the movement. Such as changing the frequency of actions or gradually increasing the frequency of actions.

7. Play various chasing games with changing directions. And games that require responding to various signals, etc.

8. Exercises such as lunge and arrow turn, burpee jump turn, forward and backward sliding jump, body jump, flying kick in the air, jumping turn, fast backward run, and fast return run.

9. Swinging on the horizontal bar, jumping off the parallel bars with a twist, forward roll, climbing over the ribs, drilling through the hurdles, and various ball sports skills exercises, etc.

10. Practice two movements in combination: cross-step running → backward running, cartwheel → forward roll, back kick running → circle running.

11. Handstand forward roll → one-shoulder backward roll → side roll → kneel and jump up; hurdles → hurdles → hurdles → jump over hurdles → roll.

Agility refers to the human body's ability to quickly, accurately and coordinately change body posture and movement direction under various complex conditions. It is not only related to physical qualities such as speed, strength and flexibility, but also to factors such as age, gender, body shape, obesity, fatigue and nervous type. Therefore, it is a physical quality with complex content.

Agility can be evaluated from the following aspects: first, whether one has the ability to react quickly, judge, dodge, turn around, maintain balance and adapt to circumstances; second, whether one can control his body freely when completing the action and can complete the action accurately and skillfully under any conditions.

The above is an introduction to how to exercise flexibility. In life, we can improve flexibility by doing some simple exercises, such as practicing skipping rope and doing movements in unfamiliar directions. These can improve flexibility. When practicing flexibility, you must also maintain a good attitude so that you can reduce your body flexibility. At the same time, remember to arrange a reasonable diet for yourself.