What to do if your butt hurts while riding?

Many people usually have some fitness and sports activities in their daily lives, especially riding a bicycle is something that many people like to do. Especially now there are many cycling teams. Everyone likes to ride a bicycle to a faraway place and experience life. However, if the bicycle is squeezed for a long time, many people often feel pain in the buttocks. What should I do if my buttocks hurt when riding?

Adjust the seat correctly. Don't be in a hurry before you start riding. First, adjust the seat. The front end of the seat is usually horizontal, or has a slight downward arc at the front. This will evenly distribute the force on the sitting bones, making it less likely to produce strong pressure, reduce obstruction of blood circulation, and avoid sitting discomfort.

Adopt a floating sitting posture. The sitting posture of the buttocks will affect whether the buttocks will be painful. Generally, the buttocks should float on the seat instead of sitting completely on the seat. Maintaining the correct sitting posture while using your body weight to pedal can not only save energy but also reduce pressure on the buttocks, which can make the blood flow smoothly and the buttocks will naturally not feel numb and painful.

Change sitting position after a short time. A short period of time is generally about ten minutes. Move your buttocks and change the place where the force is applied. Do not maintain one force point for a long time, or stand up to relieve the pressure on your buttocks. Wait until you feel the blood flowing through your legs or feel a cool feeling in your buttocks, and then sit back down again.

Get off activities. After riding for about an hour, you should get off the bike and move around. Move your arms, stretch your back muscles, move your whole body, take a few deep breaths, let the accumulated heat dissipate, let the stagnant blood circulate again, fill your body with energy again, and resist fatigue.

In addition to the above matters, it is recommended that you also buy a pair of cycling pants with a crotch pad, which can effectively reduce the damage to the buttocks during the bumpy journey when riding a bike, and can also reduce friction on the road and reduce bacterial growth. However, it should be noted that it is best to buy more professional pants of this kind.