What are the yoga moves that are good for liver health?

People often say "be loyal to each other", which means it is sincere. The liver is an important part of the human body and we need to take extra care of it on a daily basis. We should pay more attention to it in terms of diet and exercise. Yoga is a common sport for us. It not only can cultivate one’s body and mind, but also is very helpful for protecting the liver. Here, the editor will introduce to you which yoga exercises are good for protecting the liver. Let everyone know more about liver protection.

Protect your liver and gallbladder—Triangle stretch

Action 1

Stand up and take two big steps with your left foot toward the left.

Point your toes outward to the left, stand firmly and take a deep breath.

Action 2

Relax and take a breath.

Open your arms to the left and right; exhale.

Lower your body to the left and place your left hand on the floor outside your ankle.

Stretch your right hand upward, turn your head and look towards the tip of your right hand.

Hold for 25 seconds, taking a deep breath.

Action 3

Return to the original position and practice on the other side.

Kind tips

Your arms and legs should be straight when practicing. If beginners are unable to bend their bodies sideways to touch the ground with their hands, just keep their feet straight.

You can place your hands on your knees or calves. The movements should be performed gradually and do not force yourself.

Action Effects

1. Maintain the liver and gallbladder, effectively helping us maintain the liver.

2. Strengthen kidney function and beautify the curves of hands and feet.

3. Strengthen the body and improve weak constitution.

4. Enhance resistance and increase immunity.

5. Eliminate fat around waist and slim waistline.

Slimming parts: Sculpted curves and slim waist.

Energy supplement: strengthen the body and increase physical energy.

Yoga poses suitable for people at different stages of practice

Primary stage

At this stage, I usually practice some simple poses, combined with yoga breathing, and slowly integrate into the state of yoga, so the yoga poses here are all soft and balanced. It is especially suitable for people who are weak and stiff.

Includes exercises for various joints

It means that it is a subtle practice that can bring subtle effects to the practitioner, helping to expel excess wind and acid from the body's joints. It is helpful for people who are new to yoga, those with particularly stiff bodies, those who are weak, patients in the convalescent stage, those who are weakened by chronic illnesses, and those who have difficulty moving their limbs. Practicing it every day can relax the joints and make the muscles soft.

Various relaxation postures, meditation postures, simple spinal exercises, etc. are practiced to coordinate the body of people with stiff bodies and prepare them physically and mentally for the final practice of yoga postures.

When you start basic exercises, you should first practice the lying relaxation pose to relax your body and mind. The method is: lie on your back on the ground with your back flat, your legs slightly apart, your toes naturally hanging outward, your hands on your sides with your palms facing up, relax all your muscles and joints and every part of your body without any tension or pressure.

Slowly feel your body, observe your breathing, feel that you are relaxing, and focus your mind completely on your breathing. Your breathing should be natural and smooth. It should be spontaneous and effortless. You can count your breaths in your mind. Do not suppress any thoughts while counting silently.

Pay attention to it, relax completely, relax your whole body and mind, forget all worries, anxieties and worldly problems... After ten to fifteen minutes, move your toes and fingers, bend your right foot, put the sole of your foot on the ground, turn to one side, slowly sit up and start practicing asanas.

Keep exercising every day, supplement your nutrition properly before any activity, and eat more fruits, vegetables and other foods to nourish your liver. Like strawberries, apples, pork liver, beef, lean pork, fish, etc. Don’t stay up late every day. You can drink wolfberry frequently to nourish your liver.