What are the benefits of running for prostatitis?

With the progress and development of society, the incidence rate of people's diseases is also increasing. A large number of men suffering from prostatitis have appeared. Although prostatitis is not a particularly serious disease, if it is not cured before it develops, it will turn from a minor disease into a major disease, leading to serious consequences. It is understood that a large number of men with prostatitis choose to run to relieve symptoms. So what are the benefits of running for prostatitis?

The onset of prostatitis is largely due to the lack of exercise in men, so proper exercise has a very positive significance for preventing prostatitis and treating prostate diseases.

The prostate is a male reproductive organ. It is chestnut-shaped and inconspicuous among human organs, but it plays an indispensable role in male reproduction. In the summer when the temperature changes significantly, the sensitive prostate can easily be "injured". Studies have shown that moderate exercise is effective in protecting the prostate, but compared with walking, swimming, playing tennis, etc., running is the best effect. This is closely related to the location of the prostate. The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone in front, and the rectum behind. The left and right sides of the prostate are fixed by many ligaments and fascia, which determines its hidden position and relative fixed characteristics. From this, it is not difficult to understand how running helps maintain the prostate.

First, when running, the pelvic floor muscles relax and contract rhythmically, as if placing the prostate on a "trampoline" and letting it "bounce" on it, which activates the blood flow to the prostate and its surrounding organs and tissues.

Secondly, when running, the abdominal viscera, especially the intestines and greater omentum, impact the prostate regularly and forcefully, which has a "massage" effect on the prostate.

However, strenuous exercise can also cause congestion and edema of the prostate, which is not good for the maintenance of the prostate. Therefore, running should not be excessive. You should control the speed, time and distance according to your own physical strength.

Proper exercise is definitely good for prostatitis. As we all know, physical exercise can help patients improve the regulatory function of the brain and muscles and enhance physical fitness. "This can enhance the body's ability to resist infection. With enhanced physical fitness, the ability to resist infection is also enhanced, which is very beneficial for male patients with prostatitis.

Blood circulation is regular. When the human body is in motion, the blood circulation throughout the body speeds up, and the congestion in local areas such as the pelvis and prostate will be reduced. Local congestion such as the pelvic cavity is an important cause of prostatitis. If the congestion is reduced, it can relieve the symptoms of patients with chronic prostatitis and is also very helpful in preventing prostatitis. In addition, sports can allow people to devote themselves wholeheartedly and help relieve mental tension, anxiety, stress, etc. Excessive mental stress is also a major burden for patients with chronic prostatitis. Once emotions such as tension and anxiety are relieved, it will be of great benefit to the recovery of prostatitis. Physical exercise can also eliminate various symptoms caused by chronic prostatitis, such as low back pain, lower abdominal pain and various symptoms of neurasthenia. But the exercise should not be too strenuous. Experts warn that excessive exercise leading to physical exhaustion will be bad for the patient and his or her recovery. You can increase the amount of exercise in a step-by-step manner. After exercise, you should drink more water. Experts explain that during exercise, as sweat is lost, urine becomes concentrated, which increases the burden on the prostate. Therefore, drinking more water and urinating more often can help solve this problem and excrete more toxins. So running is also good for prostatitis.

Therefore, running can relieve prostatitis and promote blood circulation, which helps to cure prostatitis as soon as possible. However, you must also pay attention to the correct way and method when exercising, adopt the correct exercise method, and run on time according to the plan, so as to cure your prostatitis in the shortest time.