If a man gets stronger, his wife will definitely not be able to handle it at night.

Only a man with a healthy and strong body can give a woman a sense of security, so how should men with strong bodies exercise? Let’s start by exercising your waist.

Action 1: Lunge Cross Squat

Action process: carry a barbell of appropriate weight on your shoulders, stand with your legs open, shoulder-width apart; step back with your right foot and wrap it around the back of your left leg, try to make your steps bigger, cross your legs and squat, bend your right leg with your knee almost touching the ground. Hold the squat for 2-3 seconds, then return to the original position. Do 8-10 times for each leg as a set, and do 3-5 sets.

Important tips:

Keep your abdomen in and your chest up at all times. Do not relax your waist or arch your back. During the crossing process, keep your center of gravity stable.

Action 2: Jump sideways with the ball

Action process: Stand with your legs together and hold a basketball or a solid ball in front of your chest with both hands. Bend the body forward and bend the knees, step the right foot to the right, quickly move the left leg up, and at the same time turn the body to the right. When the right foot lands smoothly, both hands holding the ball are also on the right side of the right foot. After the right leg lands, the left leg continues to step to the left side and lands. The body also turns to the left, and the ball is to the left side of the left leg. Do 8-10 reps for each leg as a set, and do 8-10 reps.

Important tips:

The legs should be crossed and landed at a certain rhythm. Maintain smooth breathing, and keep the body bent forward and looking forward throughout the whole process.

Warm reminder: The above two movements seem simple, but you need to spend more than ten minutes exercising every day to achieve better results. The most important thing to achieve your fitness goal is persistence. Everyone understands this truth, but how many people can really persist? The editor hopes that you are one of them.

The waist is extremely important for men. If the waist is loose and weak or has a lot of fat, the waist and even other organs will become sick. Therefore, for the sake of our health, we must quickly carry out intensive training for the waist. This is especially true for men with fat around the waist.