Breathing rhythm while running

We must make corresponding preparations during the running process. We must do relevant warm-up work before running to avoid unnecessary harm to ourselves during the running process. When running, we must control our breathing rhythm and never breathe in big mouthfuls. This is a very wrong choice and may cause great harm to ourselves. Let's understand the breathing rhythm when running.

one. Change shallow breathing to deeper breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax the respiratory muscles, and eliminate pain.

two. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or three steps.

three. If the pain cannot be relieved by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, and then take slow, deep breaths. Repeating this several times can gradually relax the respiratory muscles and relieve spasms.

Four. Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms.

five. When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through gaps between your teeth to prevent excessive stimulation from the cold air.

After the "stitch in the side" is eliminated, you can continue to engage in physical activities without any harm or impact on your body.

In some major competitions, it is even more important to control your breathing while running. Controlling your breathing rhythm can greatly improve your speed and endurance and can help us get better rankings more easily. At the same time, doing some running exercises every day is also very helpful for improving your own physical fitness.