How to increase the speed of skipping rope?

Exercise is an activity that many of our friends have to do every day, but everyone's situation is different, and the amount of exercise every day is also different. There are also many ways to exercise, and different exercise methods will bring different exercise effects. Among them, skipping rope is a very good exercise, but some friends will find that they are very slow when skipping rope. So, how to improve the speed of skipping rope? Let’s take a look at it below.

Speed ​​training method

When the alternating jumping movements of both feet are coordinated and natural, you can start speed exercises with timing, quantity, timing and quantity, and quantity and timing.

①5 seconds, 10 seconds, 20 seconds - short-term continuous rapid rope skipping training. Don't let students be afraid to speed up because they want to be stable. They should jump as fast as possible. It starts from 5 seconds, then increases to 10 seconds after you can do it quickly without tripping over the rope, and so on. Of course, each exercise should be prolonged after the patient becomes fairly stable.

②30 times, 50 times - quantitative continuous rapid jump training. Just set a limit on the number of times and the time it takes to complete, and keep records every day, so that students can constantly challenge their limits and stimulate their potential.

③25 times in 10 seconds, 45 times in 20 seconds - fast training with fixed time and quantity.

④30 times in 12 seconds, 50 times in 23 seconds, 80 times in 35 seconds - quantitative timing training, that is, 30 times must be completed within 12 seconds. (③④ are used for training by professional speed rope skipping athletes. When students are training, we can make adjustments based on their levels.) Timing and quantity means completing the specified number of times within a specified time, and repeatedly reinforcing. Quantitative timing means setting a certain number of times to see how long it takes, but it must be completed within the specified time.

⑤Finally, after achieving rapid stability, let students do physical exercises, such as jumping for 1 minute and 10 seconds, 1 minute and 20 seconds, 1 minute and 30 seconds, etc. Only with sufficient physical fitness can you achieve better results.

Through the above introduction, we now know how to improve the speed of skipping rope. This requires us to do long-term skipping rope exercises under normal circumstances. However, we must also pay attention to the correct method when skipping rope. As long as the method is correct, the speed will naturally improve after skipping rope for a long time. However, it is better to focus on quality.