How many calories do you burn running for an hour?

Exercise is the best way to burn calories, especially some aerobic exercise. There are many types of aerobic exercise, generally some slow exercises, such as yoga, mountain climbing, swimming, etc. In addition, running is people’s favorite weight loss exercise. If you want to get good weight loss results, you need to learn to run scientifically, such as adjusting the frequency and time of running. So how many calories can you burn by running correctly for an hour?

How many calories do you burn running for an hour?

What do you run for? Running for the purpose of losing weight is still the reason why many people run. Some people persist on the road of running, while others give up because they cannot persist.

How long does it take to run off one kilogram of fat? Let’s take a look together with the editor below.

To ask this question, we must first understand how many calories fat contains. 100g of fat contains 900g of calories, and one kilogram of fat contains 5*2*900=9000 calories.

100g of sugar contains 400 calories, which is less than half of the calories in the same weight of fat. Now you understand why fat is so difficult to consume. The fat you eat into your stomach must be digested with tears.

How many calories can you burn by running for an hour?

The calories burned by running are related to many factors, such as time, intensity of exercise and one's own weight. The longer and faster you run, the more calories you burn. In addition, people with a larger base weight consume more calories.

So, does this mean that fat people will burn more calories when running? This is true in theory, but fat people tend to eat more. So these issues need to be taken into consideration.

Do all the calories burned while running come from fat?

If you think that all the calories consumed during running come from fat, then you are wrong. Whether you are at rest or exercising, the sugar, muscle and fat in the human body have mixed functions. It's just that the proportions of participation are different. Generally speaking, sugar is at work in the first half hour of running, and fat starts to work after half an hour. This is why it is generally said that running for more than half an hour will only be effective.