Can running in the morning increase height?

Running in the morning is a very good time. It can not only effectively help us achieve the effect of physical exercise, but also effectively help us breathe fresh air, which can greatly reduce the occurrence of respiratory diseases such as dyspnea. It can also help us achieve a very good effect of cultivating our sentiments. So can running in the morning increase height?

Running in the morning is good for growing taller. Here are some suggestions, I hope they will help you:

1. Exercise regularly and stretch your spine naturally (it is recommended not to use stretching equipment as there is no scientific basis and it has side effects). This will naturally increase your height by 2 to 5 cm compared to not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. Only then can height increase become possible!

2. If you are in the developmental period, you can take calcium tablets to replenish the calcium lost after exercise, so that the bones can replenish building materials. However, calcium is a very difficult substance to absorb, and firstly, it would be helpful if calcium citrate could be purchased to avoid the destruction and dilution of most of the calcium by gastric juice. However, vitamin D is required for calcium to be absorbed by the small intestine, so vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be severely destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus. The best calcium-phosphorus ratio for humans is 2:1. High phosphorus will promote calcium loss. Therefore, the idea of ​​replenishing the body with like foods has no scientific basis.

Can running in the morning increase height? The answer is yes. Running in the morning can effectively help us promote bone growth. In addition, it can also effectively help us improve the toughness and strength of our own bones. At the same time, we can also eat more meat, eggs and milk, which can more effectively help the growth and development of our nearby bones.