Is it good to practice yoga in the morning?

Many people have the habit of getting up early, so they want to do some yoga exercises in the morning, but they also have a problem, that is, is it good to practice yoga in the morning? According to the answers given by some experts, it is okay to do yoga in the morning, but it is not as effective as doing yoga in the evening. Let us take a look at whether it is good to practice yoga in the morning? And what are the specific reasons?

In fact, world yoga master Iyengar said that the best time to practice yoga in a day is dawn or dusk. It is more difficult to practice yoga poses in the early morning because the body is still a little stiff. We feel energetic in the morning, but as time goes by, our mental alertness and willpower gradually weaken. Stiffness in the body can be resolved through regular practice. Yoga exercises in the evening can eliminate the day's fatigue and tension, making practitioners feel refreshed, calm and peaceful. Therefore, the more difficult poses should be practiced in the early morning when one's will and determination are stronger, while the more stimulating poses (such as Headstand, Shoulderstand and other variations, and Seated Forward Bend Stretch) should be practiced in the evening.

Morning Yoga: Become an "energetic" superman:

After getting up in the morning, stretch lazily, take a deep breath, and feel great. If you have time, you can also do some yoga moves to maintain abundant energy and a peaceful state of mind throughout the day. If you can persist and do it every day, you will definitely be able to train yourself into a young and healthy "energetic" superman.

Step 1: Wake up your muscles

Take three minutes of deep breathing for two days. As you inhale, contract your abdomen. When you exhale, you will feel that the breath is being carried to your spinal vertebrae. Benefits to the body: It promotes the flow of oxygen to the muscles during the preparation for exercise. Benefits to the mind: A calm and peaceful state of mind.

Step 2: Increase your awareness

Lie flat on the bed, put your legs together, stretch your arms to both sides, bend your right leg, and place your knee on your left leg. Turn your head and look at your right arm. Maintain this state for about 10 minutes. Then switch direction and do it again. Physical Benefits: Stretches the chest, hips and neck and stimulates digestion. Mental Benefits: Invigorates the nervous system, increases alertness.

Step 3: Increase your confidence

Lie flat on your back with your feet together, toes pointed forward, and arms extended about shoulder-width apart. Stretch your arms along your fingertips, elbows straight; stretch your legs along your toes. Maintain this position for 10 seconds, breathing normally. Benefits to the body: Stimulates circulation and respiration, promotes graceful posture. Mental Benefits: Improves self-confidence and builds a sense of inner strength.

Is it good to practice yoga in the morning? The answer to this question is not certain. If you have free time in the morning, you can do some yoga exercises, but it is better to do it at night. Of course, if you have nothing to do in the morning, you can do some morning jogging. This will not only promote our physical health but also allow us to have a healthy lifestyle.