Why does playing ball help you grow taller?

Many tall people have the good habit of playing basketball. In fact, they often have the good habit of sports when they are very young. Children who exercise are generally stronger and develop faster. Many people may not be so clear about why playing ball can make you taller. So, why can playing ball help you grow taller? Regarding this issue that everyone is concerned about, let’s take a look at the introduction below.

Basketball itself is a very good sport. It can not only enhance physical fitness, but also exercise the body's muscles and make you have a strong body. If you ask whether playing basketball can make you taller, there are actually certain factors that affect height, but you have to persist in exercising, and exercise from a young age to have an effect.

Regular participation in basketball can activate and exercise the muscles in all parts of the body, enhance the body's metabolism, and ensure adequate blood and nutrient supply to the long bone tissue, which is beneficial to the synthesis of osteogenic substances, promotes healthy bone growth, and is beneficial to height growth. "But generally the increase is not large.

Parents' genetics plays a 70%-75% decisive role. If both parents are short, if you want your child to have an ideal height, in addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep. If the diet does not regularly take in the required amount of calcium for physiological needs, the amount of calcium in the blood and soft tissues will be insufficient, and calcium must be obtained from the bones. Calcium deficiency in the bones will result in osteoporosis, vertebral deformities, and spinal curvature. If bones do not get enough nutrition, they certainly cannot grow normally, let alone grow taller. Recommended foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc.

Why can playing ball help you grow taller? When playing ball, children's bodies get sufficient exercise, their metabolism will speed up, which is naturally beneficial to their physical development and height growth. In fact, as long as children like sports, any kind of sports will have certain benefits for their health and physical development. In addition, your usual diet and nutrition should also be kept up to date.