Can doing push-ups regularly help you lose weight?

Losing weight is a topic that will never go out of style. No matter in which era, except for the Tang Dynasty when fat was considered beautiful, the popular thing among people is skinny beauty. There are all kinds of pictures on the Internet now, all of which are about people showing off their abs and beautiful collarbones, which makes many people very envious and jealous. And a handsome boy needs a very good figure. Today, we are going to discuss whether push-ups can help people lose weight.

Since push-ups are a type of strength training and their main function is to exercise muscles, combining them with other aerobic exercises will have a more obvious effect on weight loss (reducing arms). It is generally recommended to do it about 3 times a week, 1-3 sets each time, 8-12 times/set.

Push-ups are not restricted by time and place, and can exercise most parts of your body without the need for equipment, including the muscles of the arms, shoulders, back, chest, buttocks and legs. Once you master the following series of push-ups, you'll feel a sense of pride and it's a very effective exercise method.

Full push-up

A. Support your body with your hands, arms perpendicular to the ground, legs stretched out behind your body, rely on your hands and the toes of your feet to maintain balance, and keep your head, neck, back, hips and legs in a straight line.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

The above is a detailed description of whether push-ups can help people lose weight. Push-ups are a very popular exercise nowadays. They can help people lose weight, and they can also help boys shape their bodies and have a good figure. They can also exercise the chest muscles and make the body look leaner.