Can running at night help you lose weight?

The improvement of living standards and the fact that many friends do not pay attention to their diet in daily life have led to more and more cases of obesity, and many female friends are particularly obese. This is even more painful for female friends. It not only affects their daily life and body, but also makes their appearance ugly. Therefore, it is particularly important to lose weight. Can running at night help lose weight? The answer is yes, but we have to jog at night.

Jogging at night can help you lose weight

1. Running in the evening can just consume the energy from dinner, so doing some running 2 hours after a meal can achieve a good weight loss effect. As long as you persevere, I believe you can create a perfect body. But don’t go running right after dinner!

2. Running at night can help you sleep better. As long as you control the intensity of exercise, running at night can help you sleep better. Improving sleep quality helps increase metabolism, promotes detoxification of the body, and is also beneficial for preventing obesity.

Essentials of jogging:

1. Alternate your legs, lift your legs as high as possible, and take as big steps as possible. Do not let the front foot drag the back foot. Because in terms of energy consumption, the vertical consumption is much higher than the horizontal consumption, so if you want to be effective, try to lift your feet as high as possible.

2. Swing your arms and twist your waist. While running, keep your head still and swing your arms back and forth and left and right from time to time. At the same time, pay attention to twisting your waist constantly while running to make your waist move as well.

3. Pay attention to your breathing

If you don't adjust your breathing well, it is very easy to go from aerobic exercise to anaerobic exercise, which greatly reduces the weight loss effect. Keep your aerobic heart rate between 60% and 80% to keep your aerobic exercise at its peak.

The above is an introduction on whether running at night can help lose weight. The method is particularly important when we are losing weight. No matter what kind of exercise method it is, as long as it can achieve the effect of weight loss, jogging at night is an exercise that is particularly beneficial for weight loss, and at night we will not affect our sleep due to strenuous exercise.