Dumbbells are a kind of fitness equipment that is often used to exercise muscles in daily life. Dumbbells are small and easy to carry, and can be taken out for exercise at any time. They are also popular among many men. Dumbbells can not only strengthen the body, but also have a good effect on exercising the deltoid muscles. However, for many fitness beginners, it is still difficult to truly realize the usefulness of dumbbells. So how do dumbbells exercise deltoid muscles! This article shares the action diagrams of how to use dumbbells to train the deltoid muscles, teaching you how to use dumbbells to train the front, middle and back muscles of the deltoid muscles. Please see below for details: Exercise the anterior deltoid muscles with dumbbells 1 Standing dumbbell front raise 2 Seated dumbbell chest external rotation shoulder press (Arnold shoulder press) 3 Alternating dumbbell raise 4 Standing Dumbbell Alternating Front Raise 5 Standing dumbbell vertical raise END Using dumbbells to train the middle deltoid muscles 1 Standing dumbbell lateral raise 2 Incline dumbbell lateral raise 3 Seated Alternating Dumbbell Raise END Seated Bent-Over Dumbbell Lateral Raise Bent-over dumbbell lateral raise Side-lying single-arm dumbbell external rotation Bent-over single-arm dumbbell pull The above method of using dumbbells to exercise the posterior deltoid muscles teaches everyone how to really use dumbbells to exercise their deltoid muscles, so that everyone can clearly understand that dumbbells are the most important training method. Here we also want to remind everyone that it is easy to cause muscle strain when exercising with dumbbells. You should do it according to your physical condition and within your ability. |
<<: What are the techniques for parallel bar dips?
>>: What are the benefits of running for the prostate?
Dumbbell exercise has always been a frequent meas...
Some middle-aged and elderly people wake up at fo...
Badminton has been loved by many sports enthusias...
Now people's lives are getting better and bet...
When winter comes, the temperature will drop very...
Countless people spend hours in the gym trying to...
Some boys really hope that they also have strong ...
I believe everyone is familiar with yoga, because...
Good physical fitness is inseparable from good li...
There are many benefits of riding a bicycle in ou...
Exercising the abdominal muscles can not only giv...
Nowadays, exercise has occupied a very important ...
The abdomen is the most easily neglected part whe...
Many people who like fitness pay more attention t...
When we engage in strenuous activities, we often ...