How to exercise deltoid muscles with dumbbells

Dumbbells are a kind of fitness equipment that is often used to exercise muscles in daily life. Dumbbells are small and easy to carry, and can be taken out for exercise at any time. They are also popular among many men. Dumbbells can not only strengthen the body, but also have a good effect on exercising the deltoid muscles. However, for many fitness beginners, it is still difficult to truly realize the usefulness of dumbbells. So how do dumbbells exercise deltoid muscles!

This article shares the action diagrams of how to use dumbbells to train the deltoid muscles, teaching you how to use dumbbells to train the front, middle and back muscles of the deltoid muscles. Please see below for details:

Exercise the anterior deltoid muscles with dumbbells

1

Standing dumbbell front raise

2

Seated dumbbell chest external rotation shoulder press (Arnold shoulder press)

3

Alternating dumbbell raise

4

Standing Dumbbell Alternating Front Raise

5

Standing dumbbell vertical raise

END

Using dumbbells to train the middle deltoid muscles

1

Standing dumbbell lateral raise

2

Incline dumbbell lateral raise

3

Seated Alternating Dumbbell Raise

END

Seated Bent-Over Dumbbell Lateral Raise

Bent-over dumbbell lateral raise

Side-lying single-arm dumbbell external rotation

Bent-over single-arm dumbbell pull

The above method of using dumbbells to exercise the posterior deltoid muscles teaches everyone how to really use dumbbells to exercise their deltoid muscles, so that everyone can clearly understand that dumbbells are the most important training method. Here we also want to remind everyone that it is easy to cause muscle strain when exercising with dumbbells. You should do it according to your physical condition and within your ability.