What are the benefits of running for the prostate?

Many men have this view that since people in the gym look very strong, everyone naturally thinks that people who exercise regularly and run are very healthy and that it is good for the prostate. So, does running really benefit the prostate? Let us learn about this knowledge together, hoping it will be helpful to everyone.

These are several kidney-strengthening exercises carefully designed by health experts for people with kidney deficiency (including kidney qi deficiency, kidney yin deficiency, kidney yang deficiency, etc.). Correcting kidney deficiency through running is a measure worth promoting and is practical.

Running is very good for prostate health.

First, when running, the pelvic floor muscles relax and contract rhythmically, as if placing the prostate on a "trampoline" and letting it "bounce" on it, which activates the blood flow to the prostate and its surrounding organs and tissues. Secondly, when running, the abdominal viscera, especially the intestines and greater omentum, impact the prostate regularly and forcefully, which has a "massage" effect on the prostate.

It is easy to understand if we compare the effects of other sports on the prostate. Walking, because the body's vertical movement range is smaller, the "bouncing" and "massage" effects are significantly weakened, so this exercise is beneficial to prostate maintenance, but it cannot be compared with running.

Swimming is basically the horizontal movement of the entire human body. It loses the internal movement and "massage". It only has the action of legs squeezing water, which can exercise the pelvic floor muscles, but has a minimal "bouncing" effect on the prostate. It is not as good as walking for the maintenance of the prostate.

Playing tennis requires a court and is also a sport that requires a lot of exercise, which makes it difficult for the elderly to do. When riding a bicycle, the pelvic floor muscles and prostate are squeezed at the same time. Not only the "bounce" and "massage" are gone, but even the pelvic floor muscles become tense. It is incomparable to running.

Cycling for a long time can also cause excessive pressure on the prostate.

Running is less affected by time, space, and weather, and does not require the cooperation of others. However, strenuous exercise can also cause congestion and edema of the prostate, which is not good for the maintenance of the prostate. Therefore, running should not be excessive. You should control the speed, time and distance according to your own physical strength.

Men's health experts believe that finding the right way to exercise can not only improve disease resistance, but also exercise certain organs that are not usually taken seriously, such as the prostate.

For men, running is the best way to exercise the prostate. The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone in front, and the rectum behind. It is a very hidden location. The prostate is fixed above, below, left and right by many ligaments and fascia, making its position relatively stable. When running, the pelvic floor muscles contract and relax rhythmically, activating blood flow to the prostate and surrounding organs and tissues. At the same time, the abdominal organs impact the prostate regularly and forcefully, which is equivalent to massaging the prostate. The blood circulation inside the prostate flows into the internal iliac vein through many small veins, and the return resistance is very large. Vigorous exercise can cause congestion and edema of the prostate. Therefore, when running, you should not overemphasize running fast. You should control the speed, time, and distance of running according to your own weight, physical strength, and health status. Jogging or running at a moderate speed is appropriate. When exercising, you should pay attention to deep and slow breathing, swinging your arms, and taking big steps forward to achieve better results.

Proper exercise is definitely good for prostatitis. : : : : : : : : : : : : : : :

So, what are the benefits of running for the prostate? Running can have certain benefits for the prostate, but it also requires a proper method of running. You should choose a running method that suits you and should not be too intense. It is best to make a detailed plan and perform running exercises in an orderly manner. You should not be impatient and should persevere.