Why does weight loss through exercise lead to rebound?

When it comes to weight loss rebound, it is the nightmare of every person struggling to lose weight. Losing weight is not easy, and maintaining it after successful weight loss is even more difficult. Especially after the holidays, many people have worked hard and spent a long time to lose weight, but the weight they lost has returned again. This is undoubtedly more sad than not losing weight at all. So why does weight loss rebound? Now let me show you the reasons for the rebound.

1. Always lack of sleep

Getting enough sleep can help you lose weight because it helps your metabolism and reduces your appetite. When you enter deep sleep, your brain secretes growth hormones, telling the body to break down fat. Once you don’t get enough sleep, your metabolism will decrease, making it easy for fat to accumulate; lack of sleep will also increase your appetite, so it is very difficult to lose weight in this way.

2. Always overeating

It is best to chew each bite of food for 25-30 times before swallowing it, because thorough chewing can promote the secretion of digestive enzymes and allow the nutrients in the food to be fully absorbed. In addition, it takes about 20 minutes for the brain to receive the message that it is full. If you always overeat, you will have eaten more food than expected before your brain receives the signal.

3. There is no Plan B for weight loss

Friends who have been losing weight for a long time have the same feeling. If you have been using the same method to lose weight, it will be very effective at the beginning, but after a long time, you will encounter a stagnation period because your body has become accustomed to it. At this time, you need a plan B to increase your body's basal metabolic rate. Weight training or increasing the intensity of exercise are good methods.

4. Always use starvation diet to lose weight

Many girls have tried dieting, but losing weight by starving yourself does not actually reduce fat, but instead consumes muscle to obtain blood sugar. In this way, your body will activate its protective mechanism. As long as you eat something, your body will convert it into fat and store it, which may lead to weight gain again.

After reading the above reasons that are likely to cause weight regain, do you fall into any of them? Now that you have discovered it, improve it quickly. Rebound is not scary. As long as you pay attention to your lifestyle habits and use scientific methods, you can lose weight. The exercise-based weight loss method has the lowest rebound rate. Don’t think about taking shortcuts. Losing weight is not a matter of one day or one night. The key is persistence.