What are the most basic weight loss yoga

When it comes to yoga, we should be very familiar with it, and the image of a beautiful woman dancing will emerge in our minds. We all know that to practice yoga, one must first have good body flexibility, otherwise some movements will not be graceful enough. In fact, everyone can practice yoga. Since we can't go in depth, we can just practice the most basic ones. It can not only dredge the muscles and bones, but also has the effect of losing weight. So what are the most basic yoga for weight loss?

1. Baby pose

① Place your knees on the ground, touch your big toes together, sit on your heels, and spread your knees hip-width apart.

② Lean forward onto your thighs with your forehead touching the ground. Stretch your arms forward with your palms flat on the ground.

③Close your eyes, take a deep breath, and hold for 1 minute.

★Effect: This movement helps relieve tight back pressure, gently stretches the buttocks, and creates beautiful buttocks curves.

2. Downward Dog

①Spread your legs hip-width apart, stretch your arms shoulder-width apart, and open your palms.

②Bend your body forward and touch your palms to the ground.

③ Use your palms to support the ground, straighten your elbows, raise your hips, and straighten your legs.

④ Move your palms slightly forward, stretch your limbs, and keep your heels touching the ground.

⑤ Maintain this posture for 3 to 5 breaths, then return to the original position.

★Effect: This action belongs to advanced limb stretching, which not only helps blood circulation, but also helps to lengthen the calf curve

3. Warrior II

① Spread your feet to 4 feet apart, with the toes of your right foot facing outwards. ② Raise your arms to shoulder height, parallel to the ground, with your palms facing down.

③ Bend your right knee so that your calf and thigh form a 90-degree angle, and your left foot is stretched into a straight line.

④ Press your body downward lightly, look towards your right fingertips, and breathe 5 times.

⑤Restore the position and then repeat the same action with your left foot.

★Effect: This movement helps to tighten leg muscles and shape slender legs.

4. Flat-bed

① Start in Downward Dog pose, with your chest facing downward and your center of gravity forward.

② Press the ground with your palms and lift your shoulders to do a push-up.

③ Stand on tiptoes, head forward, and make your whole body in a straight line from head to heels. Hold for 1 minute.

★Effects: This movement helps to tighten the arm, back and leg muscles and say goodbye to bat wings.

5. Magic Chair Pose

① Spread your feet hip-width apart, stretch your arms toward the sky, with your palms facing inward.

②Bend your knees and press your hips down as if you are sitting on a chair.

③ Move your center of gravity backward, and be careful not to let your knees exceed your toes.

④Take 5 deep breaths, return to the starting position, and rest for 1 minute. Repeat this process.

★Effects: This movement helps repair tendon damage and strengthen thigh muscles.

6. Tree Pose

①Stand on your feet and place your hands on both sides of your hips.

② Slowly shift your center of gravity to your left foot, slowly lift your right foot inward, and gently place it against your left knee.

③Put your hands together in front of your chest as if praying.

④Maintain for 1 minute, then switch legs and repeat the same action. ⑤Lifting movement: Stretch your arms upward with your palms facing inward.

★Effects: This movement helps to concentrate and move the joints.

7. Garland Pose

① Open your feet slightly wider than your shoulders, with your toes facing outwards, and put your hands together in front of your chest in a praying position.

②Bend your knees and squat down slowly. Bring your hands together, elbows out, and press against your knees. Hold for 1 minute.

★Effects: This movement helps solve problems such as constipation and cramps, and can also reduce abdominal fat.

9. Bridge pose

① Lie flat on the ground with your knees bent, your feet spread as wide as your hips, your soles completely touching the ground, and your hands placed naturally on both sides of your body.

② Slowly push your feet onto the ground and lift your hips. Breathe 5 to 10 times and repeat the movement 3 times. ★Effects: This movement helps activate the heart, tighten thigh muscles and strengthen the spine.

10. Half Lord of the Fishes Pose

①Stretch your left leg straight and flat on the floor, with the sole of your right foot placed on the outside of your left thigh.

② Place your right hand on the right side of your hip, bend your left elbow, point your fingers up, and extend your elbow outside your right knee.

③ Look your head back, bend over and exhale, straighten your waist and inhale.

④Breathe 5 to 10 times, then change legs and repeat the same action.

★Effects: This action helps digestion and absorption, promotes blood circulation, and relieves irregular menstruation, fatigue, back pain and sciatica.

After reading the above introduction to the most basic weight loss yoga, I think everyone should have some understanding. There are many basic yoga methods for weight loss, each of which has different effects and functions on our body. We must correctly understand and master the relevant knowledge in this area, and choose the one that suits us to practice. We must pay good attention to our physical health.