Can skipping rope help lose fat?

Many people who use skipping rope to lose weight are worried that skipping rope reduces body water instead of fat. In fact, for friends who use skipping rope to lose weight, whether they lose fat or water depends on how you lose weight. No matter what method you use to lose weight, fat and water are all reduced, it just depends on whether you lose more fat or water.

So what kind of weight loss method can reduce more fat? Here I want to tell you clearly that skipping rope can help you lose weight, and the effect is very good. The prerequisite is that you need to do the following 4 points.

First point: Jump rope continuously for at least 20 minutes each time. Here we explain that continuous and uninterrupted rope skipping for at least 20 minutes means that you should try not to rest during the process of skipping rope and maintain a certain training intensity evenly. Please see the second point below to measure this training intensity. I would also like to remind all my friends who want to lose weight by skipping rope that it should be more than 20 minutes, not just 20 minutes. And the longer you jump rope, the better the weight loss effect will be. Second point: The intensity of each skipping rope should be controlled at about 75% of your maximum intensity. So how do you measure 75% of your own strength? There are two methods, one is to measure by heart rate, and the other is to measure by self-perception. The third point: During the period of skipping rope to lose weight, control the types and quantities of food for daily dinner. Fourth point: Jump rope at least 3 times a week and persist for at least 6 weeks.

Jumping rope to lose weight is simple and easy. There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

If you want to lose weight by skipping rope and want to achieve more fat loss, then you must use the method I told me above to lose weight. Skipping rope is a very easy exercise method to lose weight, but you may feel bored because of only skipping rope to lose weight for a long time. You can add some other sports to lose weight according to your preferences. This will result in better weight loss results.