Does aerobic exercise consume energy?

I believe that aerobic exercise is a form of exercise that many people often do in their lives. Many people want to lose weight through exercise, but if you want to lose weight, you still need to consume energy. How much energy does aerobic exercise consume? Do you all want to know about this issue? Next, let me introduce to you the relevant knowledge about energy consumption of aerobic exercise.

Aerobic exercise 1: Swimming → 800 calories

Calories burned: About 800/hour

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs.

Aerobic exercise 2: Ice hockey → 700 calories

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal.

Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice.

Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

Aerobic exercise three: running → 600 calories

Calories burned: 600/hour

If you want to lose weight, run! A brisk run can help you feel like you're getting rid of extra weight and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight. But one thing to note is that you should choose a good pair of running shoes when jogging, so that you can protect your joints and ankles, thereby achieving the effect of healthy weight loss.

Aerobic exercise 4: Dancing → 600 calories

Calories burned: 600-800/hour

Dancing can train your entire body and shape a perfect figure. Besides that it's a great way to relax. When you have a little free time, you can play your favorite music at home and dance your hands and feet. Or join a dance class, club, etc. Try to dance for an hour every day, and all the muscles in your body will be exercised.

Aerobic exercise 5: Cycling → 500 calories

Calories burned: 500-1000/hour

Depending on how fast you pedal, you can burn a few calories while also being a very enjoyable outdoor activity.

After reading the above knowledge about the energy consumption of aerobic exercise, have you learned a lot? After reading the above data on the energy consumption of aerobic exercise, I believe everyone has a general idea. We should exercise more in our lives, maintain a balanced diet while exercising, and do not skip meals.