Is evening the best time to exercise?

Nowadays, many people like to start running when they wake up in the morning, and have formed the habit of exercising during this time period. But, do you know? It is not the best to exercise at this time. Facts have proved that exercising in the morning is not good for people's health. Of course, it is not recommended to exercise at this time. So, when is the best time to exercise? Is it evening?

Through observation and research, they tested that after morning exercise, people's bodies produce too much adrenal cortex hormone and the level of corticosteroids in the body increases. Not only does this fail to enhance physical fitness, it also often causes high blood pressure due to corticosteroids, and also suppresses the body's normal immune function. There is no such worry when exercising in the evening, because the level of corticosteroids in the evening is significantly lower than in the morning.

After morning exercise, the flow of saliva will slow down significantly. The flow of saliva cannot be underestimated, because saliva flow can help people fight infection. If saliva flows slowly, it will make people more susceptible to viral infection.

From this, the researchers concluded that the best time for people to exercise is not in the morning but in the evening. During this period, the level of corticosteroids in the human body is at its lowest and the rate of saliva flow is at its highest. It seems that exercising in the evening is in line with human health requirements. It is best to exercise in the evening.

After a series of studies conducted by relevant personnel, I believe everyone has already understood the final results, which means that everyone should change the habit of exercising in the morning and adapt to exercising in the evening. But it doesn’t matter. As long as everyone is willing to exercise and choose the right time to exercise, sooner or later they will adapt to the evening time period.