How to choose the time for physical exercise

The time chosen by each person for physical exercise is different and it is rare to be consistent. After all, everyone's conditions and habits are different. However, for most people, physical exercise is mostly done in the early morning, which is not entirely correct. You can still exercise in the afternoon and evening, but everyone's free time is different, so it depends on how you choose.

1. Morning exercise

Many people like to do physical exercise in the early morning. Firstly, it is because the air is fresh in the morning. Early exercise helps to expel carbon dioxide from the body and inhale more oxygen, which is beneficial to strengthening the body's metabolism and improving the effect of exercise. Secondly, the cerebral cortex is in an inhibited state after getting up in the morning. Through a certain period of physical exercise, the excitability of the cerebral cortex can be moderately improved, which is beneficial to a day's study and work.

2. Exercise in the afternoon.

It is mainly suitable for people who have a certain amount of free time to engage in physical exercise, especially for teachers and students in universities, middle schools and primary schools. After a day of intense work, doing physical exercise of a certain intensity in the afternoon can not only enhance physical fitness, but also adjust the body and mind. During physical exercise in the afternoon, the intensity of exercise can be higher. Young students can play ball and play games, while the elderly can play gateball and run.

3. Evening Exercise

After dinner is also a good time for physical exercise, especially for those who are busy with work or study in the early morning and during the day. Proper physical exercise in the evening can not only strengthen the body, but also help the body digest and absorb. The main form of exercise in the evening is walking. In some areas in the north, people dance and sing together in the evening, which is also suitable for the activities of middle-aged and elderly people. The time for physical activities in the evening can be long or short, but generally should not exceed 1 hour. The intensity of exercise should not be too high, and the heart rate should be controlled at 120 beats.

Many people may not have expected that the afternoon and evening are suitable for people to exercise, and that exercising at this time does no harm to the body. You can exercise at any time. It is not mandatory. You can choose the appropriate time according to your personal wishes as long as you feel it is appropriate.