What are the yoga exercises for weight loss before going to bed?

Practicing yoga has many benefits for women, but many women practice yoga only for a few days and then stop, and cannot persist. If this is the case, it is better to change to another sport. Because yoga must be practiced persistently to achieve its full effect. Practicing for only one or two days will not have any effect at all. So, what are the yoga weight loss exercises before going to bed?

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

step1 Sit upright on the bed, bend your knees and put your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

step1: Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

step2 Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally and keep your eyes fixed on a point to the right rear.

Tips: When turning, keep your spine straight and pay attention to maintaining balance.

Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

step1 Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect.

Lizard pose

Efficacy: Relieve body fatigue and remove excess fat from shoulders. Correct hunchback and hunched shoulders and beautify shoulder lines. Improve constipation.

step1 Put your knees together, kneel on the bed, lean your upper body forward, keep your chest and abdomen against your legs, and your forehead against the bed.

step2 Inhale, raise your head, slide your arms forward and straighten your arms.

step3 Exhale, keep your chest and chin as close to the bed as possible, lift your hips, and keep your armpits as close to the bed as possible.

step4 Breathe slowly and hold for 10-15 seconds.

Tips: When moving your body, keep your upper arm muscles tight, move your center of gravity to your chest, relax your shoulders, and keep your chest close to the ground; keep your thighs perpendicular to the ground.