What are the yoga postures for weight loss?

Yoga is a medical exercise that is very popular among people nowadays. Yoga exercises can not only soothe your mood and relieve physical fatigue, but also help you lose weight. However, there are many ways to practice yoga. For those who want to lose weight, it is important to choose the right method and posture. So what kind of yoga poses can help people lose weight? Let's take a look with the editor now!

Push mill

Sit with your legs apart and stretch them straight forward.

Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: Exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Folding Headstand

Bend your legs, sit on your legs, lean your upper body forward, and cross your arms on the ground to form a triangle with your body. Lift your hips, thighs perpendicular to the ground, then place your head in the triangle and hold your head with your hands.

Straighten your feet, touch the ground with your toes, and slowly move your legs toward your head until your back is perpendicular to the ground.

Tighten your abs, push your hips back, exhale, lift your legs up, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your legs,

Stretch your toes upward, keep your legs together, and form a vertical line with your body. Hold for 1 minute, then slowly return to the starting position. Its effect: Exercise the legs, buttocks and abdomen, and reduce fat.

Folding triangle stretch

Stretch your legs out to about shoulder width apart, and raise your arms to shoulder height. Bend your upper body behind your right leg, place your left hand behind the sole of your right foot, stretch your right arm upward, look towards the tips of your right fingers, and keep your left arm in a straight line with your right shoulder. After pausing for a few seconds, return to the initial position. Its effect: used for people with fat legs.

In fact, there are many yoga poses that can help people lose weight, but the methods mentioned by the editor are simple and easy to learn, so for some friends who want to lose weight, you might as well try them. I believe that the editor’s method will not disappoint you. However, if you want to lose weight, you must also pay attention to your diet and don’t eat high-calorie and high-fat foods.