What are the dietary considerations for fitness?

It is a common perception that people who exercise have great bodies. Indeed, fitness can help you lose body fat and make your muscles firmer. Men who exercise will look particularly muscular and full of masculinity, while women who exercise will make their bodies more sexy and greatly increase the rate of people turning their heads to look at them. What's more, fitness is also an effective way to maintain good health. So, what are the dietary matters that should be paid attention to when doing fitness?

Methods/Steps

Drink a glass of honey water before morning exercise

It is not advisable to eat before morning exercises. The elderly can drink a glass of honey water to supply energy. Middle-aged and young people can eat some fruit when they get up in the morning to provide some energy before exercising.

The calories in the food of people who do morning exercises should be higher, because the calories they consume need to be compensated by food.

It is not advisable for the elderly to supplement too much protein. They can eat 1 to 2 eggs. For those with high blood lipids and high cholesterol, eating one egg yolk is enough. It is not advisable to consume too much carbohydrates. 1 to 2 taels is enough. It is best to eat more coarse grains such as whole wheat steamed bread, and drink a cup of soy milk or a bowl of millet porridge. Vegetables must be included in breakfast, and fruits can be used as a snack.

Middle-aged and young people have to go to work, and because they consume a lot of energy after morning exercises, breakfast should be rich. Eat more protein foods, 1-2 eggs, chicken legs and lean meat, some multi-grain steamed bread or whole-wheat bread, and add a portion of vegetables and a glass of milk to provide the body with the necessary energy.

Eat corn on the cob before working out

Office workers usually have few opportunities for outdoor exercise. They like to go to the gym after work. At this time, it is almost time for dinner, so they can supplement with appropriate amount of carbohydrates, such as a corn cob and a glass of milk. However, it is not advisable to eat too much before fitness, as strenuous exercise after a full meal is not good for the stomach and intestines. 3

Friends who are losing weight should not eat too greasy food. They must eat carbohydrate foods such as steamed buns and rice, but not more than 1 liang. Half a liang is enough. Eat vegetables cold, drink a bowl of multi-grain porridge, eat a slice of multi-grain bread, and consume a small amount of protein, such as an appropriate amount of steamed fish or a few slices of beef. Friends who do not need to lose weight should make up for the calories consumed by the body through food in order to speed up the recovery of physical strength.

The diet is 0.5-1 liang of whole-grain steamed bread or two slices of whole-wheat bread, a portion of seasonal vegetables (preferably vegetables with crude fiber), a bowl of whole-grain porridge or a cup of soy milk.

Since it is dinner, high-protein foods should be eaten in moderation and not too much. Drink a glass of milk before going to bed.

The result of (220-age)×0.7 or 0.8 is called the fat-reducing heart rate. If the heart rate reaches this value after fitness, the fat-reducing effect can be achieved.

Precautions

Drink a glass of honey water before morning exercise

Eat a small amount of carbohydrates before exercising