What exercises can help you grow taller?

Many children do not develop well during their growth, and their height is shorter than that of many other children. This makes many children feel inferior. They do not know why their height is shorter than that of other children. They eat the same as other children, but they still do not grow. This will make many children lose their motivation in school, resulting in a decline in their studies. However, there are actually reasons why children do not grow taller. There are many sports in life that can help children grow taller. So what are the sports that can help children grow taller?

What sports can help teenagers grow taller? There are mainly three categories:

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

Outdoor sports can help adolescents and children grow taller than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting.

One is shuttlecock kicking. This is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve visceral function, and exercise the flexibility and flexibility of joints, so that the bones and body can be well exercised.

The second is skipping rope and rubber band jumping. Both activities are suitable for children's fitness and height-increasing activities. They do not require special venues and equipment, are simple and exquisite, and can produce unique effects of "opening meridians, growing bones, and warming internal organs." Traditional Chinese medicine believes that the foot is the root of the human body. There are 6 meridians and many acupoints converging and intersecting in the foot. Therefore, skipping rope and rubber band jumping can help dredge the meridians, promote blood circulation, and promote the growth of children's lower limb bones.

Reasonable and effective exercise that helps children grow taller during their developmental period

Vertical stimulation exercise helps to increase height

According to experts, a person's height is related to the genes of the parents, but it is not absolute. Research and practice have shown that a person's height can be increased through special height-growth training during adolescence. Director Liang told reporters that among many sports, some that can stretch the body and some that can bring "vertical stimulation" to the bones are most helpful for increasing height, such as dunking in basketball, hanging on the horizontal bar, and smashing in badminton.

These exercises can help children grow taller. If a child's height does not develop well during development, these exercises can have a growth-promoting effect. However, if it is an adult, the effect is not very obvious. If an adult's height does not develop well, they can also choose these exercises, but they also need to use many auxiliary methods to exercise in order to develop better height and eat more calcium-rich foods.