What are some wrist strength training methods?

More and more people are starting to ignore exercise and just stay at home every day, not only middle-aged people but also teenagers. The body was just an empty shell, without any strength. Hands have also become used to play games on mobile phones. In my opinion, this is very wrong. Wrist strength is an important part of the body's strength. So how do you train wrist strength? Let's take a look with me below.

Arm: The wrist is part of the arm. To strengthen the wrist, you must strengthen the entire arm. Ways to exercise your arms include lifting dumbbells, pull-ups, and push-ups. Here we use push-ups as the main method and dumbbells as the auxiliary method to exercise arm strength. The specific method of push-ups is as follows.

Spread your ten fingers into claw shape and do push-ups, ten in each set, divided into 3 to 5 groups, with one minute interval between each group. During the one-minute interval, you can do some relaxing exercises such as swinging your arms and expanding your chest.

Wrist: Sit flat and place your hands on your knees with your palms facing up. Hold dumbbells and do abdominal flexion exercises at a frequency of about two seconds. The specific hand movements are as shown in the picture, except that you place your hands on your knees instead. Pay attention to the maximum range of motion for each movement, and do not let your arms leave your thighs. Use a weight that suits you (generally 2 kg is enough), do 15 times per set, 3 sets with each hand, rest for one minute in between, and rub your wrists with your fingers interlocked to relax them.

Fingers: The force generated by the wrist needs to be transmitted through the fingers. Here are two ways to exercise your fingers.

Use a hand gripper to exercise finger strength: I believe everyone has seen the hand gripper as shown in the picture. We use it to exercise our fingers. Do 20 times in each set, about two seconds each time, divided into 3 sets, with the interval still being one minute, and move your fingers to relax.

A few movements every day can strengthen the strength of your wrists, so why not do it? Don't underestimate wrist strength, it is the most important part of body strength. Young people should learn quickly and strengthen their wrist strength so that they can perform well in pull-ups in the physical test. The editor suggests that everyone, young or old, should do more wrist training to make every part of the body flexible.