What are some yoga methods to prevent scoliosis?

With better living conditions, people also have higher requirements for their physical health. In life, many people have many problems with their spine due to various reasons. In fact, it is very important for a person to remember that if there is a problem with the spine, it will be difficult to recover. Some people say that scoliosis can be adjusted through yoga. Now let’s take a look at some yoga techniques for scoliosis.

1. Spread your feet slightly wider than your hips, place your hands behind your back, interlace your fingers, lift them up from the bottom, bend over, lean forward, and bring your body close to your thighs.

2. Stand with your feet slightly wider than your hips, turn your left foot 90 degrees to the left, raise your arms to the sides, lean forward, touch your left foot with your right hand, and look at your left hand.

3. Stand with your feet hip-width apart, place your hands in front of your chest with your fingers interlaced, stretch your waist, tilt your head back as far as possible, and raise your hands high.

4. Kneel on your knees with your hips-width apart, support yourself with your hands with your shoulders-width apart, lift your right leg, and stretch your right hand parallel to the ground. Put it down in reverse order, switch sides, and repeat.

5. Sit down, bend your left leg, straighten your right leg to the right, hold your right ankle with your right hand, raise your left hand close to your head with your palm facing outwards, bend over, and lean forward until your palm touches the ground.

Through the above description, I believe everyone has a certain understanding of yoga for scoliosis. In fact, we should do more physical exercise in our daily life. You can run moderately in the morning and evening, which can strengthen your body and enhance your immunity. Another point I want to remind everyone is that the time for doing yoga should be controlled, not too long or too short.