What should women pay attention to when swimming?

Many women love swimming, thinking that it can not only cool down and exercise the body, but also help shape a perfect body. However, for female friends, there are many precautions that need to be strengthened when swimming. Next, the editor mainly wants to explain the relevant points, hoping to bring some practical help to everyone.

1. Avoid swimming after strenuous exercise. Swimming immediately after strenuous exercise will increase the burden on the heart; the sudden drop in body temperature will weaken the resistance and cause colds, pharyngitis, etc.

2. Avoid prolonged exposure to the sun and swimming. Prolonged exposure to the sun can cause sun spots or acute dermatitis, also known as sunburn. To prevent sunburn, it is best to use an umbrella to shade yourself after going ashore, or rest in the shade of a tree, or use a bath towel to protect your skin, or apply sunscreen to exposed areas of your body.

3. Avoid swimming without doing warm-up exercises. The water temperature is usually lower than body temperature, so you must do warm-up exercises before entering the water, otherwise you may feel uncomfortable.

4. Avoid eating immediately after swimming. It is advisable to rest for a while before eating after swimming, otherwise it will suddenly increase the burden on the gastrointestinal tract, which may easily cause gastrointestinal diseases over time.

5. Avoid swimming before or after meals. Swimming on an empty stomach will affect appetite and digestive function, and may also cause unexpected situations such as dizziness and fatigue during swimming; swimming on a full stomach will also affect digestive function, and may also cause stomach cramps, and even vomiting and abdominal pain.

6. Avoid swimming during menstruation. If you swim during menstruation, bacteria can easily enter the uterus, fallopian tubes, etc., causing infection, leading to irregular menstruation, excessive menstrual flow, and prolonged menstruation.

7. Avoid swimming in unfamiliar waters. When swimming in natural waters, be careful not to enter the water rashly. It is not advisable to swim in waters where the conditions around and under the water are complicated to avoid accidents.

These are the precautions when swimming. I believe everyone has understood them after reading them. Therefore, when you start swimming in the future, you must strictly follow the editor's suggestions to achieve the goal of safe and healthy swimming. At the same time, everyone must pay attention to the water temperature and never make it too cold.