How can running increase height?

Height is an aspect that everyone pays attention to. Everyone hopes that they can grow taller. If they are taller, their temperament will also be better. So when we are very young, our parents will try every means to help us grow taller. There are many ways to increase height. In addition to diet adjustment, exercise is also a commonly used method. We all know that exercise can help grow taller. So how can you grow taller by running?

Aerobic exercise

Aerobic exercises such as swimming, jogging, brisk walking, skating, cycling, and ball games accelerate blood circulation and promote metabolism and growth hormone secretion by involving large muscle groups in rhythmic and repetitive movements. It is best to do aerobic exercise 3-5 times a week, 30-60 minutes each time, no more than 2 hours a day, and can be divided into 2-3 times.

Bounce

The height of a human body is mainly determined by the length of the bones of the lower limbs. Jumping rope, jumping rubber bands, frog jumps, high jumps and other jumping exercises can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1-3 times a day, 5-10 minutes each time.

Stretching exercises

Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3-5 times a week.

In addition to actively participating in physical exercise, paying attention to diet is also the main way for people to increase height. Only by ensuring the intake of nutrition can you make yourself tall. Therefore, you can supplement more calcium appropriately in your daily life.

Running to lose weight will affect your height growth. However, it is a good influence. Girls grow up to 23 years old, and boys grow up to 25 years old. Some grow up earlier and some grow up later. Follow the scientific rules of height growth and you will grow taller! The method is relatively safe. After decades of research, my country's medical community has summed up five true rules: one is to get enough sun; two is to eat more calcium-rich and nutritious foods: chicken feet, soy products, dried shrimps, milk, eggs, lean meat, radishes and green vegetables; three is to sleep nine hours a day; four is to exercise more, such as long-distance running, rope skipping and swimming; five is to create a loving atmosphere in the family.

The article introduces some methods that can help you grow taller. Since calcium is an essential element for bone growth, eating more foods containing calcium in daily life can help you grow taller. However, exercise is the most effective way to promote height growth, so you should strengthen your exercise and do more exercise to better promote your height growth.