What is the fitness value of track and field sports?

Track and field is a sport, so naturally it has great sports value, because it can better help us exercise our bodies, improve our physical fitness, and has a good effect on preventing and solving some diseases. At the same time, it also has economic value, so everyone should pay attention to a comprehensive understanding of its fitness value. The following is a detailed analysis and introduction of the major fitness values ​​of track and field sports.

Competitive value: Competitive sports are an indispensable part of social culture. There are many domestic and international track and field competitions every year. In comprehensive sports games, track and field events win the most gold medals and have the greatest influence. The level of track and field athletics reflects a country's sports strength. Therefore, track and field athletics is a key project in realizing the plan of winning glory for the country.

Track and field competitions can strengthen domestic and international exchanges, enhance international prestige and boost national spirit. With the development of track and field competitive sports, the popularization of track and field fitness exercises can be promoted, because track and field competitions are entertaining and can serve as recreation, entertainment and education.

Fitness value: Fitness exercise is also an indispensable part of social culture. There are no restrictions on conditions for track and field fitness exercises, and it is easy to carry out widely. Regular use of track and field events to exercise the body can improve the body's basic activities such as walking, running, jumping, and throwing; it can promote the body's normal growth and development and the development of various organs and system functions; it can improve the body's ability to adapt to the external environment; it can comprehensively develop physical qualities such as strength, speed, and endurance; it can enhance physical fitness and improve health levels.

Only by scientifically understanding these common sense can we achieve better results in exercise and fitness. I also hope that everyone can pay attention to these exercises and fitness in daily life. After all, facing busy work every day, many people will feel physically and mentally exhausted, so you need these exercises to relieve your emotions and stress.