What are some weight loss exercises to do before bed?

Every woman is always pursuing beauty in life, but in life, due to our lack of exercise, it is easy to cause obesity, which will seriously affect our image. However, many people do not have time to exercise during the day due to work and cannot achieve better weight loss results. In fact, if we do some weight loss exercises before going to bed in our daily life, we can also achieve the effect of weight loss, but we must master the method. Let's take a look at what weight loss exercises are done before going to bed.

What are some weight loss exercises to do before bed?

Lie flat on the floor with your knees bent, and slowly lift your hips up, using your hips and the back of your thighs as much as possible. Effect: It has a good weight loss effect on the waist, back and thighs, and can also lift the buttocks.

Lie on the floor with your arms supporting your chin, your legs bent, your waist straight, and be careful not to shake your shoulders. Keep your legs together and move and swing left and right. Effect: It can tighten the flesh on both sides of the waist and thighs.

Lie flat on your back, bend your knees, stretch your arms upward, lift your shoulders up, stop for 1 second and then lie flat again. Try to use your waist and abdomen to exert strength, and don't use too much force with your hands! Effect: It mainly exercises the waist and abdomen, and by keeping your hands raised all the time, you can also get rid of your butterfly sleeves!

Lie on the floor with your waist straight. Use one hand to grab the foot in the opposite direction so that the heel touches the buttocks. Then slowly put it down and continue with the other leg. Take turns alternating legs. Effect: Mainly works on lifting the buttocks and the flesh at the back of the thighs, and also has a certain effect on the arms.

Lie on the floor, cross your arms forward, stretch one leg up and then lower it (make sure it is as straight as possible), control the speed, slowly lower it, then switch to the other leg, and do the same alternating movements. Effect: It has a good effect on the entire thigh, waist and back.

Doing weight loss exercises regularly can have a good weight loss effect, but you must choose the weight loss exercises that suit you according to the time period so that you can make your body healthier while losing weight. The above is an introduction to the weight loss exercises that can be done before going to bed. After understanding, we can choose according to our own situation, but we must persist in it for a long time.