Stretching exercises for the legs

Leg stretching exercises are very important, because we all know that insisting on leg stretching can better shape your legs and solve the problem of fat accumulation on the legs. Especially for everyone who loves sports, they must remember to stretch their legs after exercise. So the following will introduce to you in detail how to stretch the legs before and after exercise.

What exercises should you do before stretching?

First consume physical energy, then stretch your muscles. Stretching should be done after all other exercises. Before stretching exercises, it is recommended to do long-term aerobic exercise, such as swimming, long-term walking, long-distance running, etc. In fact, stretching should be done after any prolonged exercise to ensure that the muscles do not become thicker and remain straight and correct.

If you want to simply do leg stretching, you must warm up first.

It is not recommended to simply stretch your legs. It is best to do warm-up exercises such as kicking and running on the spot beforehand. On the one hand, it prevents muscle strain. On the one hand, it will make the leg stretching effect better. Leg stretching is a stretching exercise that is effortless. The pain lies in the fact that it is more painful. Stretching without feeling any pain is ineffective. It is better to stretch your legs at night. If you do it correctly and stick to it every day, you can slowly shape a pair of long and beautiful legs.

The above is an introduction to leg stretching exercises. I hope that after these introductions, everyone can have a more scientific understanding of this. In fact, many people think that leg stretching exercises are redundant. This understanding is absolutely wrong, because leg stretching exercises are absolutely indispensable for an athlete.