Is it okay to do sit-ups before bed?

Sit-ups are an exercise method we often use. Not only are they good for the body, but they can also help lose weight in the abdomen. When doing sit-ups, we must also pay attention to the correct method and time. Many friends will do sit-ups before going to bed at night. So, is it good to do sit-ups before going to bed? To solve this problem, we will introduce it through the following introduction.

It is not good to do sit-ups before going to bed. Difficulty falling asleep after strenuous exercise before bedtime. The best time to exercise is between 1:00 p.m. and 9:00 p.m. If you like to exercise at night, you can rest for half an hour after dinner, then start exercising for 1-2 hours, take a shower, rest and relax for another half an hour, and then go to sleep. In this way, the effects of exercise and sleep are both good.

Sit-ups are an important part of physical exercise, and some people even misunderstand that they can help lose belly fat. Studies have shown that if you do less than 150 sit-ups per training session, you will not achieve the goal of losing weight. Although sit-ups are tiring, they don't consume a lot of calories. Even if you do a lot of sit-ups, the energy consumed comes from fat all over the body, not just from the abdomen. The benefit of doing sit-ups properly is that it can strengthen and firm your abdominal muscles. Strong abdominal muscles can provide better support for the back, allowing you to increase your physical strength when engaging in other aerobic exercises and recreational activities. Therefore, even if you insist on doing sit-ups every day, it will not consume much abdominal fat and cannot achieve the purpose of reducing the belly. Instead, it will develop the abdominal muscles and increase the muscles. High-efficiency aerobic exercise is the best exercise for weight loss.

Through the above introduction, we now know that sit-ups before going to bed are not good. Sit-ups are a very good exercise, but we must pay attention to the correct method and technique when doing it, especially the correct time. In addition, while exercising, we must also pay attention to our daily diet and do not sit for too long.